Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Nov 2014 at 9:00am by wshippin

Run > Race
  • Time
    18:50
  • Miles
    3.14
  • Min/mi
    6:00
  • Pacing
    94%
  • WAVA
    68.77
  • Stride(cm)
    140
  • Cals
    361
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 18:50(3:44/km) 361cal 4.47/5.94/hr
18:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:32 151 122-210
0.25 1:24 43 5:44 196 190-202
0.38 2:11 46 6:09 196 192-198
0.50 2:54 44 5:50 196 192-202
0.63 3:41 47 6:14 192 186-196
0.75 4:27 46 6:09 191 188-194
0.88 5:12 45 5:57 193 188-202
1.00 5:53 42 5:32 195 188-202
1.13 6:34 41 5:25 198 190-202
1.25 7:20 46 6:09 193 186-198
1.38 8:04 44 5:50 192 188-194
1.50 8:51 47 6:16 190 184-196
1.63 9:35 44 5:53 192 188-196
1.75 10:23 48 6:24 189 182-192
1.88 11:09 46 6:10 189 186-192
2.00 11:52 43 5:46 193 190-198
2.13 12:36 43 5:45 192 190-196
2.25 13:20 45 6:00 192 190-196
2.38 14:07 47 6:14 191 188-192
2.50 14:55 47 6:19 190 182-196
2.63 15:42 48 6:22 191 184-196
2.75 16:26 43 5:46 194 190-196
2.88 17:15 49 6:31 190 184-194
3.00 18:02 48 6:23 189 184-194
3.13 18:45 43 5:45 194 186-200
3.14 18:50 5 5:22 195 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 210 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 192 3.1 18:32 6:02
    Walk 1.6 122 0.1 18 4:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 53.78% More
    800m 2:50 5:41 59.57% More
    1km 3:35 5:47 61.97% More
    Mile 5:51 5:51 66.07% More
    5k 18:38 6:00 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.19
    5km 18:37 6:00 68.85
    5M 31:35 6:19 66.70
    10km 40:12 6:28 65.67
    10M 1:08:13 6:49 63.40
    Half 1:32:04 7:02 61.92
    20M 2:27:20 7:22 60.91
    Mara 3:18:53 7:35 60.58

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here