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Sat 22nd Nov 2014 at 9:00am by ELCLC

Run > General
  • Time
    28:01
  • Miles
    3.09
  • Min/mi
    9:04
  • Pacing
    85.3%
  • WAVA
    52.26
  • Stride(cm)
    104
  • Cals
    276
  • Cadence
    171
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1561
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 161/175bpm 60cal 2.56/2.87/hr
2) 1km - 5:29(5:29/km) 174/180bpm 55cal 3.04/3.6/hr
3) 1km - 5:41(5:41/km) 174/178bpm 53cal 2.94/3.47/hr
4) 1km - 5:28(5:28/km) 177/179bpm 57cal 3.05/3.49/hr
5) 0.97km - 4:53(5:02/km) 178/183bpm 51cal 3.31/3.51/hr
6:31 5:29 5:41 5:28 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 135 112-155 1568 160 100-172 4/0
0.25 2:49 1:22 10:57 163 158-168 1784 168 164-172 0/2
0.38 4:03 1:14 9:50 169 168-170 1662 170 168-172 1/2
0.50 5:26 1:23 11:06 170 166-175 1886 171 168-174 0/1
0.63 6:32 1:06 8:47 171 169-173 1502 173 170-174 1/1
0.75 7:53 1:21 10:46 175 172-180 1884 172 166-174 7/0
0.88 8:58 1:06 8:44 174 172-178 1520 172 170-174 2/2
1.00 10:10 1:12 9:36 175 174-177 1680 172 170-174 7/0
1.13 11:06 56 7:25 174 172-175 1291 172 168-172 4/0
1.25 12:02 56 7:31 172 170-175 1294 171 170-172 2/1
1.38 13:03 1:01 8:05 173 171-175 1399 172 170-176 0/6
1.50 14:08 1:05 8:39 174 172-177 1505 173 172-176 0/8
1.63 15:23 1:15 10:03 174 172-177 1750 173 170-174 0/6
1.75 16:39 1:16 10:07 176 174-176 1780 174 172-176 1/1
1.88 17:44 1:05 8:38 175 173-177 1512 173 172-176 1/1
2.00 19:01 1:17 10:15 175 173-178 1794 173 172-176 6/0
2.13 20:11 1:10 9:21 178 177-179 1664 172 168-174 2/1
2.25 21:19 1:08 9:02 178 178-179 1608 174 172-176 8/0
2.38 22:20 1:01 8:10 177 176-178 1444 174 172-174 4/0
2.50 23:14 54 7:16 176 175-177 1279 171 170-172 2/1
2.63 24:13 59 7:49 175 174-176 1368 171 168-176 0/6
2.75 25:20 1:07 8:57 176 174-178 1575 171 168-174 0/9
2.88 26:28 1:08 9:06 178 176-179 1620 171 168-172 0/4
3.00 27:21 53 7:03 181 179-182 1277 172 170-172 2/0
3.09 28:01 40 7:37 183 182-183 1394 166 162-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 8:00
    14 2.5% 8:34
    12 3.6% 9:36
    10 1.9% 9:27

  • Cadence Distribution

    171 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 28:00 9:04
    Walk 0.1 106 0 1 35:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.80
    5km 28:11 9:04 52.28
    5M 46:40 9:20 51.12
    10km 58:45 9:27 50.68
    10M 1:37:17 9:44 50.40
    Half 2:09:32 9:53 49.45
    20M 3:22:50 10:09 49.78
    Mara 4:30:04 10:18 49.61
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