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Fri 28th Nov 2014 at 12:00pm by Whiskymurray

Run > Race
  • Time
    10:43
  • Miles
    1.86
  • Min/mi
    5:46
  • Pacing
    92.9%
  • WAVA
    74.51
  • Stride(cm)
    147
  • Cals
    211
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3k on the green

Split Summary
===
1) 1.86m - 10:43(5:46/m) 211cal
10:43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 19 19 5:07 202 202-202
0.13 38 19 5:00 192 178-202
0.19 59 21 5:36 194 194-196
0.25 1:19 20 5:27 193 192-194
0.31 1:41 22 5:44 190 188-192
0.38 2:03 22 5:52 188 184-190
0.44 2:26 23 6:15 187 184-190
0.50 2:48 22 5:50 184 182-188
0.56 3:11 22 5:59 184 184-186
0.63 3:33 22 5:57 186 184-188
0.69 3:55 22 5:49 185 182-188
0.75 4:17 22 5:54 187 186-188
0.81 4:40 23 6:15 186 184-188
0.88 5:05 25 6:41 187 184-190
0.94 5:27 22 5:51 190 188-192
1.00 5:49 22 5:51 188 182-192
1.06 6:11 22 5:45 188 186-190
1.13 6:34 23 6:06 190 184-192
1.19 6:56 23 6:03 190 188-192
1.25 7:18 22 5:52 191 188-194
1.31 7:40 21 5:42 190 186-194
1.38 8:03 23 6:03 194 192-196
1.44 8:27 25 6:38 192 190-196
1.50 8:48 20 5:25 192 190-196
1.56 9:09 22 5:45 194 194-196
1.63 9:29 20 5:19 192 190-194
1.69 9:49 20 5:18 196 194-198
1.75 10:09 20 5:21 193 190-196
1.81 10:29 20 5:14 198 194-200
1.86 10:43 14 4:59 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 202 max Stride Length: 147cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 72.79
    5km 18:28 5:57 74.37
    5M 30:34 6:07 72.99
    10km 38:29 6:12 72.32
    10M 1:03:44 6:22 72.08
    Half 1:24:51 6:29 71.04
    20M 2:12:53 6:39 71.87
    Mara 2:56:55 6:45 71.98
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