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Fri 28th Nov 2014 at 12:00pm by iaincr

Run > General
  • Time
    12:01
  • Miles
    1.84
  • Min/mi
    6:32
  • Pacing
    94.4%
  • WAVA
    67.75
  • Stride(cm)
    123
  • Cals
    240
  • Cadence
    200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 132cal 4.16/5.52/hr
2) 0.84m - 5:34(6:39/m) 108cal 4.03/4.21/hr
6:27 5:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:58 200 120-216 0/2
0.13 44 22 5:47 208 206-210 1/1
0.19 1:07 23 6:15 204 202-206 1/0
0.25 1:30 22 5:58 203 202-204 1/0
0.31 1:53 23 6:10 202 200-204 0/2
0.38 2:17 24 6:26 201 200-202 0/0
0.44 2:41 24 6:28 200 198-202 0/0
0.50 3:07 25 6:46 198 198-200 1/0
0.56 3:30 23 6:12 198 198-198 1/1
0.63 3:53 23 6:16 199 198-200 0/1
0.69 4:19 25 6:41 200 198-202 0/0
0.75 4:43 24 6:26 198 198-200 1/0
0.81 5:08 25 6:37 199 196-202 1/0
0.88 5:35 27 7:12 199 198-200 0/1
0.94 6:00 26 6:55 198 196-200 1/1
1.00 6:26 26 6:56 194 182-198 0/1
1.06 6:52 25 6:44 198 196-200 0/0
1.13 7:18 26 6:56 199 198-200 1/0
1.19 7:45 27 7:15 199 198-200 0/0
1.25 8:11 26 6:53 199 196-202 0/1
1.31 8:34 24 6:21 200 200-200 0/1
1.38 9:00 26 6:51 198 198-200 0/0
1.44 9:25 25 6:40 198 196-198 1/1
1.50 9:51 26 6:51 198 198-200 1/0
1.56 10:16 25 6:42 198 198-200 0/1
1.63 10:40 24 6:20 197 196-198 0/1
1.69 11:05 25 6:38 198 196-200 1/0
1.75 11:29 25 6:37 198 196-198 1/0
1.81 11:52 23 6:08 201 200-202 0/1
1.84 12:01 9 5:42 207 202-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    200 avge / 216 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.17% More
    800m 3:04 6:10 61.06% More
    1km 3:50 6:10 63.65% More
    Mile 6:25 6:25 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.05
    5km 21:27 6:54 66.01
    5M 36:18 7:16 63.43
    10km 46:10 7:26 62.25
    10M 1:18:08 7:49 60.76
    Half 1:45:20 8:02 59.15
    20M 2:48:11 8:25 58.70
    Mara 3:46:43 8:39 58.06
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