or for an ad-free Fetcheveryone experience!

Thu 27th Nov 2014 at 7:00pm by Unicorn

Run > Race
  • Time
    33:19
  • Miles
    4.99
  • Min/mi
    6:41
  • Pacing
    97.1%
  • WAVA
    72.46
  • Stride(cm)
    133
  • Cals
    543
  • Cadence
    182
  • BPM
    155
  • %MHR
    96.8
  • B/mi
    1035
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 144/161bpm 100cal 4.13/4.62/hr
2) 1m - 6:26(6:26/m) 154/157bpm 104cal 4.17/4.33/hr
3) 1m - 6:31(6:31/m) 157/160bpm 108cal 4.12/4.49/hr
4) 1m - 6:40(6:40/m) 159/161bpm 111cal 4.02/4.41/hr
5) 1m - 6:42(6:42/m) 159/161bpm 112cal 4.01/4.06/hr
6) 0.08m - 31(6:38/m) 160/161bpm 8cal 4.05/4.02/hr
6:30 6:26 6:31 6:40 6:42 31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 124 75-141 823 185 144-206 3/1
0.50 3:17 1:37 6:28 147 141-158 951 180 178-182 1/4
0.75 4:54 1:37 6:28 155 149-161 1003 181 180-182 1/0
1.00 6:30 1:36 6:24 151 149-152 966 180 178-182 2/5
1.25 8:06 1:36 6:24 153 151-154 978 180 178-182 3/2
1.50 9:42 1:36 6:25 154 152-156 989 182 180-192 1/3
1.75 11:18 1:36 6:25 154 151-156 989 181 178-182 6/1
2.00 12:55 1:37 6:29 156 154-157 1012 181 180-184 0/1
2.25 14:35 1:39 6:37 157 156-158 1038 182 180-194 3/2
2.50 16:11 1:36 6:25 157 157-158 1008 181 180-182 2/0
2.75 17:48 1:37 6:28 158 157-159 1022 181 180-182 0/6
3.00 19:26 1:38 6:34 158 155-160 1037 181 180-184 3/1
3.25 21:06 1:39 6:38 158 157-160 1048 182 180-186 2/3
3.50 22:45 1:40 6:38 159 158-160 1056 182 180-186 4/2
3.75 24:26 1:40 6:41 160 157-160 1069 182 180-184 2/1
4.00 26:06 1:41 6:43 159 157-161 1069 181 178-182 1/1
4.25 27:47 1:41 6:43 159 158-160 1067 180 180-182 2/4
4.50 29:28 1:41 6:45 158 157-160 1067 182 180-186 2/3
4.75 31:07 1:38 6:34 160 156-161 1050 184 182-186 5/2
5.00 32:48 1:41 6:45 159 158-161 1072 184 182-186 0/2
5.08 33:19 31 6:40 160 159-161 1066 186 184-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 5.1 33:18 6:33
    Walk 0.1 148 0 1 2:37:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.50% More
    800m 3:10 6:21 62.38% More
    1km 3:58 6:24 64.64% More
    Mile 6:24 6:24 68.07% More
    5k 20:04 6:28 73.95% More
    5 miles 32:45 6:33 73.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.78
    5km 20:20 6:33 73.01
    5M 33:23 6:41 72.46
    10km 41:52 6:44 72.18
    10M 1:08:44 6:52 72.70
    Half 1:31:04 6:57 72.06
    20M 2:21:32 7:05 73.47
    Mara 3:07:31 7:09 73.94

Bespoke Fields

Amend your bespoke fields
Event
Health

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here