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Sun 30th Mar 2008 at 2:00pm by ducksdisease

Run > Race

breezy
warm

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Time
50:43
Miles
6.20
Min/mi
8:11
WAVA
63.59
Asc(m)
42
Surface
Road

Notes & Comments

Moray Road Runners 10k. Had hoped to go sub-50 but not too disappointed. Quite warm & a nasty head wind in parts. Rt leg held out ok but energy levels dropped around mile 4.

=======
Summary
=======
Distance: 6.20m
Time taken: 00:50:43
Average/Max Speed : 7.34mph / 9.53mph
Average/Min Pace : 00:08:10 / 00:06:17
Calories used: 582

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Splits
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14:00:27 1.00m 00:07:56 7.56mph 8.99mph
14:08:23 1.00m 00:08:14 7.28mph 8.35mph
14:16:37 1.00m 00:07:51 7.63mph 9.53mph
14:24:29 1.00m 00:08:15 7.27mph 8.08mph
14:32:44 1.00m 00:08:39 6.94mph 7.60mph
14:41:24 1.00m 00:08:06 7.40mph 8.54mph
14:49:30 0.20m 00:01:40 7.33mph 7.92mph

7.56,8.14,7.51,8.15,8.39,8.06,1.40

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Sun 30th Mar 2008 at 2:00pm by ducksdisease

Run > Race

Notes & Comments

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