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Thu 27th Nov 2014 at 7:00pm by Zapo

Run > General
  • Time
    33:12
  • Miles
    5.10
  • Min/mi
    6:31
  • Pacing
    95.7%
  • WAVA
    70.23
  • Stride(cm)
    131
  • Cals
    540
  • Cadence
    189
  • BPM
    163
  • %MHR
    85.5
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 159/170bpm 97cal 4.27/5.31/hr
2) 1m - 6:27(6:27/m) 168/170bpm 108cal 4.16/4.58/hr
3) 1m - 6:36(6:36/m) 166/169bpm 109cal 4.06/4.58/hr
4) 1m - 6:46(6:46/m) 164/167bpm 110cal 3.96/5.16/hr
5) 1m - 6:30(6:30/m) 165/168bpm 106cal 4.13/5.51/hr
6) 0.1m - 36(6:04/m) 166/167bpm 10cal 4.42/5.37/hr
6:17 6:27 6:36 6:46 6:30 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:10 137 101-159 845 188 118-198 3/1
0.50 3:08 1:36 6:23 161 160-163 1029 189 188-192 1/5
0.75 4:43 1:34 6:17 164 162-166 1029 191 188-192 2/0
1.00 6:16 1:34 6:14 167 165-169 1042 191 188-192 1/5
1.25 7:52 1:36 6:24 168 167-169 1076 189 186-192 4/1
1.50 9:29 1:37 6:29 168 167-170 1089 190 186-192 1/4
1.75 11:07 1:38 6:30 168 168-169 1092 190 188-192 6/0
2.00 12:43 1:36 6:24 167 165-168 1069 191 190-192 0/2
2.25 14:22 1:39 6:35 168 167-169 1107 189 182-192 3/3
2.50 16:00 1:38 6:33 166 164-167 1088 189 186-190 2/1
2.75 17:40 1:40 6:40 166 165-167 1106 189 186-192 1/7
3.00 19:19 1:39 6:37 165 164-167 1092 190 186-196 3/2
3.25 21:00 1:40 6:42 165 164-167 1104 188 186-190 2/3
3.50 22:42 1:42 6:49 164 163-166 1118 189 186-192 4/2
3.75 24:25 1:43 6:50 163 161-164 1115 188 186-190 1/2
4.00 26:05 1:41 6:43 164 163-165 1102 188 186-196 2/2
4.25 27:44 1:39 6:35 164 163-165 1080 190 188-192 2/3
4.50 29:20 1:36 6:23 165 163-167 1054 192 172-206 1/4
4.75 30:57 1:37 6:27 166 165-167 1071 192 188-194 6/2
5.00 32:35 1:38 6:33 166 165-168 1086 191 188-196 1/2
5.10 33:12 37 6:10 166 166-166 1025 186 178-210 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 5.1 33:07 6:31
    Walk 0.3 118 0 5 6:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.02
    5km 19:38 6:19 71.56
    5M 32:31 6:30 70.25
    10km 40:56 6:35 69.64
    10M 1:07:47 6:47 69.45
    Half 1:30:15 6:53 68.46
    20M 2:21:19 7:04 69.28
    Mara 3:08:09 7:11 69.39
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