Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Nov 2014 at 11:00am by georgenick

Run > General
  • Time
    1:33:00
  • Miles
    10.07
  • Min/mi
    9:14
  • Pacing
    64.7%
  • WAVA
    61.33
  • Cals
    504
  • BPM
    67
  • %MHR
    39
  • B/mi
    616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 165/183bpm 97cal 3.02/3.96/hr
2) 1m - 8:31(8:31/m) 137/163bpm 93cal 3.15/3.93/hr
3) 1m - 9:12(9:12/m) 77/166bpm 45cal 2.92/4.01/hr
4) 1m - 8:42(8:42/m) 42/59bpm 53cal 3.08/3.81/hr
5) 1m - 8:38(8:38/m) 44/52bpm 65cal 3.11/3.83/hr
6) 1m - 8:58(8:58/m) 43/58bpm 16cal 2.99/3.57/hr
7) 1m - 9:07(9:07/m) 39/49bpm 23cal 2.94/3.58/hr
8) 1m - 9:14(9:14/m) 42/51bpm 41cal 2.9/3.54/hr
9) 1m - 9:15(9:15/m) 55/87bpm 53cal 2.9/3.67/hr
10) 1m - 8:55(8:55/m) 55/83bpm 14cal 3.01/4.85/hr
11) 0.04m - 20(8:36/m) 80/80bpm 3.12/3.54/hr
12) 0.03m - 3:15(1:39:48/m) 80/80bpm 4cal 0.27/2.87/hr
8:53 8:31 9:12 8:42 8:38 8:58 9:07 9:14 9:15 8:55 20 3:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:33 4:33 9:06 162 118-183 1475 0/0
1.00 8:53 4:20 8:39 164 148-174 1419 0/0
1.50 13:12 4:19 8:38 143 124-156 1234 0/0
2.00 17:23 4:11 8:22 126 101-163 1054 0/0
2.50 21:45 4:22 8:44 99 59-164 865 0/0
3.00 26:34 4:49 9:39 37 31-59 357 0/0
3.50 30:56 4:22 8:43 50 32-59 436 0/0
4.00 35:16 4:20 8:39 31 30-35 268 0/0
4.50 39:35 4:19 8:38 43 30-49 371 0/0
5.00 43:55 4:21 8:42 43 33-52 374 0/0
5.50 48:22 4:27 8:54 46 40-58 409 0/0
6.00 52:53 4:31 9:03 39 34-44 353 0/0
6.50 57:28 4:35 9:10 41 33-49 376 0/0
7.00 1:02:00 4:32 9:04 38 34-44 344 0/0
7.50 1:06:40 4:40 9:20 37 31-42 345 0/0
8.00 1:11:14 4:34 9:08 46 42-51 420 0/0
8.50 1:15:49 4:35 9:09 51 41-68 467 0/0
9.00 1:20:30 4:41 9:22 50 31-87 468 0/0
9.50 1:25:12 4:43 9:25 58 46-74 546 0/0
10.00 1:29:24 4:12 8:24 52 39-83 436 0/0
10.07 1:32:59 3:35 49:58 80 80-80 3997 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 63.80
    5km 26:44 8:36 62.63
    5M 44:17 8:51 61.98
    10km 55:45 8:58 61.61
    10M 1:32:19 9:14 61.31
    Half 2:02:54 9:23 60.91
    20M 3:12:28 9:37 61.06
    Mara 4:16:15 9:47 61.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,189 Fetchies!
Already a Fetchie? Sign in here