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Sun 9th Nov 2014 at 10:00am by Chewbaccus

Run > General
  • Time
    1:23:33
  • Miles
    10.00
  • Min/mi
    8:21
  • Pacing
    93%
  • WAVA
    52.67
  • Stride(cm)
    125
  • Cals
    1143
  • Cadence
    154
  • BPM
    173
  • %MHR
    94.9
  • B/mi
    1443
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 155/170bpm 58cal 3.18/5.26/hr
2) 1km - 5:10(5:10/km) 169/171bpm 70cal 3.22/3.38/hr
3) 1km - 4:57(4:57/km) 174/180bpm 69cal 3.36/3.7/hr
4) 1km - 4:59(4:59/km) 175/177bpm 70cal 3.34/3.46/hr
5) 1km - 4:59(4:59/km) 173/177bpm 68cal 3.35/3.55/hr
6) 1km - 5:30(5:30/km) 174/177bpm 76cal 3.03/3.17/hr
7) 1km - 5:21(5:21/km) 173/174bpm 74cal 3.11/3.31/hr
8) 1km - 5:24(5:24/km) 176/179bpm 75cal 3.09/3.29/hr
9) 1km - 5:01(5:01/km) 175/178bpm 70cal 3.32/3.47/hr
10) 1km - 5:13(5:13/km) 172/176bpm 71cal 3.2/3.53/hr
11) 1km - 5:31(5:31/km) 176/177bpm 76cal 3.03/3.19/hr
12) 1km - 5:14(5:14/km) 174/176bpm 71cal 3.19/3.26/hr
13) 1km - 5:14(5:14/km) 177/179bpm 73cal 3.19/3.42/hr
14) 1km - 4:51(4:51/km) 177/180bpm 68cal 3.43/3.55/hr
15) 1km - 4:59(4:59/km) 176/179bpm 69cal 3.34/3.6/hr
16) 1km - 5:13(5:13/km) 181/186bpm 75cal 3.19/3.35/hr
17) 0.1km - 41(7:13/km) 183/187bpm 10cal 2.31/3.61/hr
5:15 5:10 4:57 4:59 4:59 5:30 5:21 5:24 5:01 5:13 5:31 5:14 5:14 4:51 4:59 5:13 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:22 146 98-170 1222 162 158-192
1.00 8:25 4:14 8:28 169 166-171 1432 162 158-164
1.50 12:27 4:01 8:03 171 166-179 1376 161 158-166
2.00 16:32 4:06 8:11 175 172-180 1433 160 158-164
2.50 20:28 3:55 7:51 174 171-177 1365 158 154-164
3.00 24:21 3:53 7:47 172 170-175 1338 157 152-160
3.50 28:48 4:27 8:53 174 171-177 1546 153 150-154
4.00 33:15 4:27 8:54 173 171-176 1541 152 150-156
4.50 37:28 4:13 8:26 173 170-176 1458 154 150-158
5.00 41:52 4:24 8:48 176 174-179 1549 151 148-156
5.50 45:53 4:02 8:04 175 173-177 1411 151 150-154
6.00 49:57 4:03 8:07 172 168-175 1395 153 150-186
6.50 54:21 4:24 8:48 174 170-177 1532 152 150-156
7.00 58:44 4:23 8:46 176 173-177 1544 150 148-154
7.50 1:02:55 4:11 8:23 174 171-177 1457 151 146-156
8.00 1:07:04 4:09 8:17 176 174-178 1458 151 148-154
8.50 1:11:07 4:03 8:06 177 175-180 1435 152 150-154
9.00 1:15:00 3:53 7:46 176 172-178 1367 152 150-154
9.50 1:19:08 4:08 8:16 178 175-180 1471 152 150-156
10.00 1:23:27 4:19 8:38 182 176-187 1572 148 78-166
10.00 1:23:33 6 1:10:45 173 173-176 12240 84 84-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    154 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 154 10 1:23:23 8:20
    Walk 0.2 86 0 10 38:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.39
    5km 23:05 7:26 57.33
    5M 38:58 7:48 55.29
    10km 49:30 7:58 54.30
    10M 1:23:33 8:21 52.64
    Half 1:52:28 8:35 51.52
    20M 2:59:09 8:57 50.48
    Mara 4:01:08 9:12 50.07
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