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Sun 30th Mar 2008 at 9:00am by GaleRunz

Run > Race
  • Good
  • v windy
  • cold
  • Time
    29:12
  • Miles
    3.11
  • Min/mi
    9:23
  • WAVA
    55.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thought it would be a bad run because yesterday was so good, it was wickedly windy and I'm still tired, but it ROCKED!! I ran awesomely well!! Even when I turned up by Tower City and the wind was almost knocking me down, I was doing well. I finished really strong and felt great. The only time I was really struggling was that uphill, windy section by Tower City. AWESOME!! First time I broke 30 minutes in a race this season!! Was cold but heated up half way through when the wind wasn't so strong.
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