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Sat 22nd Nov 2014 at 9:00am by mugfordb

Run > parkrun
  • Time
    27:42
  • Miles
    3.12
  • Min/mi
    8:53
  • Pacing
    90.7%
  • WAVA
    52.54
  • Cals
    512
  • BPM
    170
  • %MHR
    89.7
  • B/mi
    1505
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Cardiff parkrun #356
Split Summary
===
1) 1m - 8:47(8:47/m) 158/171bpm 147cal 3.06/3.82/hr
2) 1m - 8:40(8:40/m) 172/176bpm 166cal 3.09/3.64/hr
3) 1m - 8:51(8:51/m) 176/186bpm 172cal 3.03/3.89/hr
4) 0.17m - 1:24(8:05/m) 180/186bpm 27cal 3.32/4.22/hr
8:47 8:40 8:51 1:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:05 129 103-151 1430 1/1
0.25 2:28 1:04 8:36 154 150-158 1324 1/0
0.38 3:32 1:04 8:32 158 155-160 1349 0/1
0.50 4:37 1:06 8:44 161 158-162 1406 0/1
0.63 5:40 1:03 8:22 165 160-169 1380 1/0
0.75 6:40 1:00 7:59 169 168-170 1350 1/0
0.88 7:44 1:04 8:35 170 168-171 1459 0/5
1.00 8:46 1:02 8:18 170 169-171 1410 0/2
1.13 9:50 1:04 8:28 171 169-172 1449 1/0
1.25 10:55 1:05 8:39 171 169-172 1479 3/0
1.38 12:00 1:05 8:43 173 171-174 1508 0/4
1.50 13:05 1:05 8:42 172 170-173 1496 1/0
1.63 14:09 1:04 8:30 170 169-171 1446 2/0
1.75 15:12 1:03 8:21 172 170-173 1437 1/0
1.88 16:17 1:05 8:43 173 171-174 1508 1/1
2.00 17:27 1:10 9:17 175 173-176 1625 1/1
2.13 18:28 1:01 8:10 173 172-175 1413 0/2
2.25 19:36 1:07 9:00 173 169-175 1556 1/1
2.38 20:42 1:06 8:51 177 174-186 1566 4/0
2.50 21:53 1:11 9:24 176 173-185 1656 2/0
2.63 23:05 1:12 9:39 175 171-178 1688 1/2
2.75 24:14 1:09 9:10 176 170-178 1612 1/0
2.88 25:16 1:03 8:22 179 177-182 1499 2/0
3.00 26:18 1:01 8:10 180 179-182 1470 1/1
3.13 27:22 1:04 8:34 179 173-186 1534 0/1
3.17 27:42 20 6:56 182 179-182 1261 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.15% More
    800m 4:06 8:16 46.78% More
    1km 5:09 8:17 48.71% More
    Mile 8:25 8:25 50.59% More
    5k 26:50 8:38 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.73
    5km 27:34 8:52 52.58
    5M 46:53 9:23 50.32
    10km 59:44 9:37 49.32
    10M 1:41:35 10:10 47.93
    Half 2:17:18 10:29 46.56
    20M 3:40:07 11:00 46.02
    Mara 4:57:30 11:21 45.40

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