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Sat 22nd Nov 2014 at 9:00am by Old Croc

Run > parkrun

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Time
24:03
Miles
3.10
Min/mi
7:45
Pacing
85.6%
WAVA
59.20
Cals
410
BPM
151
%MHR
84
B/mi
1173
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 142/150bpm 113cal 3.77/4.83/hr
2) 1m - 8:22(8:22/m) 156/160bpm 148cal 3.21/5.09/hr
3) 1m - 7:52(7:52/m) 155/160bpm 137cal 3.41/4.39/hr
4) 0.1m - 42(7:08/m) 160/163bpm 12cal 3.76/5.42/hr

7:07 8:22 7:52 42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:31	114 85-134	744	0/14
0.25	1:38	49	6:30	139 134-143	902	0/6
0.38	2:35	58	7:41	145 143-146	1115	2/1
0.50	3:33	57	7:39	147 146-147	1125	0/1
0.63	4:30	57	7:39	148 147-150	1132	3/1
0.75	5:24	54	7:13	147 144-149	1061	0/14
0.88	6:13	49	6:31	143 142-144	932	0/11
1.00	7:07	54	7:08	147 144-150	1049	0/2
1.13	7:58	52	6:55	149 149-150	1030	0/2
1.25	8:58	59	7:54	152 150-152	1202	5/0
1.38	10:11	1:13	9:45	156 153-157	1520	13/0
1.50	11:24	1:14	9:49	158 156-159	1550	11/0
1.63	12:37	1:12	9:39	159 158-160	1534	17/0
1.75	13:38	1:01	8:11	156 155-157	1276	4/0
1.88	14:37	59	7:54	158 157-159	1249	6/0
2.00	15:28	51	6:48	158 157-160	1073	1/7
2.13	16:22	53	7:07	155 152-158	1104	0/15
2.25	17:16	54	7:11	152 151-154	1093	0/9
2.38	18:13	57	7:37	155 155-156	1182	1/1
2.50	19:05	52	6:58	157 156-158	1094	0/6
2.63	19:57	52	6:57	155 153-156	1076	0/5
2.75	21:02	1:05	8:36	153 152-155	1316	5/3
2.88	22:14	1:12	9:35	158 156-159	1515	11/0
3.00	23:21	1:07	8:58	159 158-159	1426	5/0
3.09	24:03	42	8:07	162 159-163	1316	10/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	4.8%	8:38
33	8.3%	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.41%	More
800m	3:27	6:56	54.78%	More
1km	4:24	7:04	56.05%	More
Mile	7:04	7:04	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	24:06	7:45	59.20
5M	40:24	8:05	57.45
10km	51:08	8:14	56.67
10M	1:25:40	8:34	55.88
Half	1:54:49	8:46	54.73
20M	3:01:41	9:05	54.80
Mara	4:03:31	9:18	54.52

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