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Sun 23rd Nov 2014 at 11:00am by Smugbloke

Run > Race
  • rain
  • v cold
  • Time
    1:51:48
  • Miles
    13.23
  • Min/mi
    8:27
  • Pacing
    94.4%
  • WAVA
    56.75
  • Cals
    1260
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1293
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Norwich Half Marathon2014

Split Summary
===
1) 1m - 8:42(8:42/m) 175/232bpm 58cal 3.08/3.8/hr
2) 1m - 8:12(8:12/m) 150/157bpm 102cal 3.27/3.74/hr
3) 1m - 8:20(8:20/m) 152/155bpm 104cal 3.22/3.76/hr
4) 1m - 8:09(8:09/m) 147/153bpm 96cal 3.29/4.05/hr
5) 1m - 8:32(8:32/m) 144/150bpm 97cal 3.14/3.53/hr
6) 1m - 8:56(8:56/m) 149/163bpm 105cal 3/3.45/hr
7) 1m - 8:42(8:42/m) 150/161bpm 102cal 3.09/3.65/hr
8) 1m - 8:20(8:20/m) 150/156bpm 99cal 3.22/3.46/hr
9) 1m - 8:24(8:24/m) 153/157bpm 99cal 3.19/3.54/hr
10) 1m - 8:12(8:12/m) 147/154bpm 82cal 3.27/3.7/hr
11) 1m - 8:24(8:24/m) 150/157bpm 88cal 3.19/3.61/hr
12) 1m - 8:54(8:54/m) 154/166bpm 101cal 3.02/3.45/hr
13) 1m - 8:25(8:25/m) 157/168bpm 104cal 3.19/3.53/hr
14) 0.23m - 1:37(6:55/m) 171/173bpm 23cal 3.88/4.53/hr
8:42 8:12 8:20 8:09 8:32 8:56 8:42 8:20 8:24 8:12 8:24 8:54 8:25 1:37

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:30 4:30 9:00 190 162-232 1710
1.00 8:42 4:12 8:24 161 149-174 1353
1.50 12:51 4:09 8:17 151 137-157 1251
2.00 16:54 4:03 8:06 149 145-155 1207
2.50 21:10 4:17 8:33 152 148-155 1300
3.00 25:14 4:04 8:08 151 149-155 1228
3.50 29:24 4:09 8:19 148 134-152 1230
4.00 33:23 3:59 7:59 146 142-152 1165
4.50 37:34 4:11 8:21 143 138-150 1194
5.00 41:55 4:22 8:43 145 140-150 1265
5.50 46:15 4:20 8:40 143 137-150 1238
6.00 50:51 4:35 9:11 153 134-162 1405
6.50 55:11 4:21 8:41 149 145-158 1295
7.00 59:32 4:21 8:42 151 129-161 1314
7.50 1:03:44 4:12 8:24 151 147-156 1269
8.00 1:07:52 4:08 8:16 150 139-156 1239
8.50 1:12:05 4:13 8:26 154 151-157 1298
9.00 1:16:16 4:11 8:22 150 126-156 1256
9.50 1:20:27 4:11 8:21 149 141-154 1244
10.00 1:24:29 4:02 8:03 146 138-153 1176
10.50 1:28:37 4:09 8:18 147 128-152 1219
11.00 1:32:52 4:15 8:30 153 149-157 1300
11.50 1:37:11 4:19 8:38 150 143-159 1294
12.00 1:41:46 4:35 9:10 158 150-165 1448
12.50 1:45:53 4:07 8:14 156 153-158 1286
13.00 1:50:10 4:17 8:34 159 153-169 1362
13.23 1:51:48 1:38 7:06 171 169-173 1215

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 232 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.60% More
    800m 3:42 7:27 50.53% More
    1km 4:49 7:45 50.66% More
    Mile 7:54 7:54 52.68% More
    5k 25:26 8:11 55.68% More
    5 miles 41:33 8:19 55.42% More
    10k 52:00 8:22 55.28% More
    10 miles 1:24:01 8:24 56.51% More
    Half 1:50:29 8:26 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.55
    5km 24:04 7:45 58.83
    5M 39:51 7:58 57.78
    10km 50:11 8:05 57.27
    10M 1:23:06 8:19 57.13
    Half 1:50:38 8:27 56.32
    20M 2:53:15 8:40 56.98
    Mara 3:50:40 8:48 57.07

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