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Sun 23rd Nov 2014 at 2:00pm by AJH

Run > General

  • Time
    45:48
  • Miles
    6.29
  • Min/mi
    7:17
  • Pacing
    93.9%
  • WAVA
    68.03
  • Cals
    385
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 154/165bpm 35cal 3.77/4.38/hr
2) 0.62m - 4:34(7:21/m) 159/163bpm 39cal 3.65/4.48/hr
3) 0.62m - 4:38(7:27/m) 156/161bpm 39cal 3.6/4.15/hr
4) 0.62m - 4:41(7:32/m) 156/160bpm 39cal 3.56/4.25/hr
5) 0.62m - 4:28(7:12/m) 155/163bpm 37cal 3.73/4.29/hr
6) 0.62m - 4:18(6:55/m) 156/162bpm 36cal 3.88/4.54/hr
7) 0.62m - 4:30(7:14/m) 159/165bpm 38cal 3.7/4.44/hr
8) 0.62m - 4:29(7:13/m) 159/165bpm 38cal 3.71/4.59/hr
9) 0.62m - 4:30(7:14/m) 160/168bpm 39cal 3.71/4.22/hr
10) 0.62m - 4:40(7:31/m) 160/165bpm 40cal 3.57/4.13/hr
11) 0.08m - 35(7:24/m) 163/163bpm 5cal 3.62/4.06/hr
4:25 4:34 4:38 4:41 4:28 4:18 4:30 4:29 4:30 4:40 35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:48 1:48 7:13 137 85-162 988
0.50 3:32 1:44 6:54 162 160-165 1119
0.75 5:21 1:49 7:16 159 157-163 1155
1.00 7:12 1:51 7:25 160 158-163 1186
1.25 9:01 1:49 7:16 158 155-162 1148
1.50 10:53 1:53 7:30 157 153-161 1178
1.75 12:44 1:51 7:24 156 150-161 1155
2.00 14:34 1:50 7:18 155 151-159 1132
2.25 16:25 1:51 7:22 155 154-160 1142
2.50 18:22 1:58 7:50 155 152-157 1215
2.75 20:14 1:52 7:29 152 148-158 1137
3.00 22:01 1:47 7:08 158 154-161 1128
3.25 23:44 1:42 6:49 156 151-163 1064
3.50 25:28 1:44 6:56 157 154-162 1090
3.75 27:12 1:44 6:56 156 152-158 1081
4.00 29:11 1:59 7:55 160 155-164 1267
4.25 30:54 1:43 6:52 159 158-163 1093
4.50 32:33 1:40 6:38 157 154-158 1042
4.75 34:21 1:48 7:10 158 154-160 1132
5.00 36:15 1:54 7:35 161 158-165 1221
5.25 37:56 1:42 6:46 157 155-160 1063
5.50 39:51 1:55 7:40 161 155-167 1233
5.75 41:43 1:51 7:26 160 156-164 1189
6.00 43:36 1:54 7:36 159 155-161 1208
6.25 45:27 1:51 7:22 161 160-165 1187
6.29 45:47 20 7:45 162 162-163 1256

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.08
    5km 21:41 6:59 69.89
    5M 35:55 7:11 68.62
    10km 45:13 7:17 68.00
    10M 1:14:52 7:29 67.57
    Half 1:39:41 7:37 67.07
    20M 2:36:06 7:48 66.70
    Mara 3:27:49 7:56 66.09
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