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Sun 23rd Nov 2014 at 11:00am by Stephen McC

Run > Race
  • Not good
  • cold
  • Time
    42:59
  • Miles
    6.21
  • Lengths
    86 X 3m
  • Min/mi
    6:55
  • Pacing
    88.5%
  • WAVA
    66.25
  • Cals
    424
  • BPM
    149
  • %MHR
    82.4
  • B/mi
    1032
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 174/187bpm 73cal 4.43/5.43/hr
2) 1m - 7:29(7:29/m) 168/177bpm 121cal 3.59/5.14/hr
3) 1m - 7:29(7:29/m) 159/174bpm 120cal 3.58/4.49/hr
4) 1m - 6:45(6:45/m) 131/158bpm 85cal 3.97/5/hr
5) 1m - 7:12(7:12/m) 138/159bpm 12cal 3.73/4.58/hr
6) 1m - 6:41(6:41/m) 135/161bpm 11cal 4.01/5.03/hr
7) 0.21m - 1:21(6:22/m) 106/120bpm 2cal 4.21/4.69/hr
6:03 7:29 7:29 6:45 7:12 6:41 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:47 148 71-182 855 1/16
0.50 3:06 1:39 6:36 178 168-183 1176 3/8
0.75 4:32 1:26 5:46 185 182-187 1066 0/20
1.00 6:02 1:30 5:59 179 175-182 1072 1/9
1.25 7:36 1:34 6:14 168 158-178 1048 0/14
1.50 9:26 1:51 7:23 168 164-173 1240 3/5
1.75 11:25 1:59 7:55 165 153-176 1306 25/0
2.00 13:31 2:06 8:23 169 163-176 1416 15/0
2.25 15:34 2:03 8:12 158 147-167 1297 20/0
2.50 17:31 1:57 7:48 158 153-164 1232 6/0
2.75 19:15 1:44 6:57 167 157-174 1159 3/3
3.00 21:00 1:45 6:59 153 147-157 1069 2/4
3.25 22:35 1:36 6:23 152 145-158 971 3/5
3.50 24:12 1:37 6:28 138 122-152 892 3/12
3.75 25:55 1:42 6:49 127 118-133 866 8/0
4.00 27:45 1:50 7:19 113 100-139 828 13/2
4.25 29:31 1:47 7:06 132 127-139 938 10/8
4.50 31:26 1:55 7:40 135 128-146 1034 10/0
4.75 33:10 1:44 6:55 141 129-152 975 6/9
5.00 34:57 1:47 7:08 144 132-159 1027 9/6
5.25 36:33 1:36 6:25 152 138-161 975 0/10
5.50 38:05 1:32 6:09 138 124-147 849 0/20
5.75 39:45 1:40 6:38 130 115-143 863 3/7
6.00 41:37 1:53 7:31 121 112-131 909 18/0
6.21 42:59 1:22 6:23 106 102-120 677 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 3.7% 7:49
    28 3.2% 7:23
    26 3.2% 6:47
    22 3.6% 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.80% More
    800m 2:51 5:45 64.96% More
    1km 3:38 5:50 66.72% More
    Mile 5:59 5:59 68.96% More
    5k 21:13 6:50 66.22% More
    5 miles 34:52 6:58 65.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 73.33
    5km 19:53 6:24 70.66
    5M 33:46 6:45 67.64
    10km 43:01 6:55 66.27
    10M 1:13:02 7:18 64.46
    Half 1:38:38 7:32 62.64
    20M 2:37:56 7:54 61.99
    Mara 3:33:18 8:08 61.21
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