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Sun 23rd Nov 2014 at 12:00pm by RichHL

Run > Race
  • drizzle
  • Time
    1:24:22
  • Miles
    10.38
  • Min/mi
    8:08
  • Pacing
    90.4%
  • WAVA
    59.12
  • Cals
    906
  • BPM
    171
  • %MHR
    87.6
  • B/mi
    1388
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 160/171bpm 28cal 3.6/4.58/hr
2) 1km - 4:45(4:45/km) 164/169bpm 28cal 3.51/4.17/hr
3) 1km - 4:46(4:46/km) 165/174bpm 42cal 3.5/3.83/hr
4) 1km - 4:46(4:46/km) 173/176bpm 54cal 3.5/3.68/hr
5) 1km - 4:43(4:43/km) 173/179bpm 49cal 3.53/3.79/hr
6) 1km - 4:45(4:45/km) 174/177bpm 56cal 3.5/3.79/hr
7) 1km - 4:48(4:48/km) 174/176bpm 56cal 3.48/3.87/hr
8) 1km - 5:10(5:10/km) 172/177bpm 59cal 3.23/3.64/hr
9) 1km - 5:14(5:14/km) 173/175bpm 62cal 3.19/3.79/hr
10) 1km - 5:41(5:41/km) 171/174bpm 67cal 2.94/3.44/hr
11) 1km - 5:16(5:16/km) 170/173bpm 60cal 3.16/3.83/hr
12) 1km - 5:38(5:38/km) 173/175bpm 67cal 2.96/3.42/hr
13) 1km - 5:11(5:11/km) 175/178bpm 62cal 3.21/4.03/hr
14) 1km - 5:27(5:27/km) 171/174bpm 63cal 3.06/4.23/hr
15) 1km - 5:15(5:15/km) 171/174bpm 60cal 3.17/3.74/hr
16) 1km - 5:10(5:10/km) 169/172bpm 57cal 3.22/3.44/hr
17) 0.71km - 3:10(4:26/km) 178/185bpm 36cal 3.76/4.51/hr
4:38 4:45 4:46 4:46 4:43 4:45 4:48 5:10 5:14 5:41 5:16 5:38 5:11 5:27 5:15 5:10 3:10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:41 3:41 7:21 154 120-171 1133
1.00 7:30 3:49 7:39 167 164-170 1276
1.50 11:19 3:49 7:38 157 149-165 1199
2.00 15:11 3:51 7:43 172 167-176 1327
2.50 19:00 3:49 7:38 173 170-176 1321
3.00 22:49 3:49 7:38 173 171-179 1320
3.50 26:38 3:50 7:40 173 171-176 1326
4.00 30:27 3:49 7:38 174 172-176 1327
4.50 34:19 3:52 7:43 174 172-176 1343
5.00 38:33 4:14 8:28 171 168-173 1449
5.50 42:40 4:07 8:13 173 171-175 1422
6.00 47:23 4:43 9:26 171 169-175 1614
6.50 51:33 4:10 8:20 171 167-174 1425
7.00 55:55 4:22 8:43 170 168-173 1483
7.50 1:00:30 4:35 9:11 173 171-176 1588
8.00 1:04:44 4:14 8:28 175 172-178 1481
8.50 1:08:40 3:56 7:52 172 169-174 1354
9.00 1:13:19 4:39 9:17 171 169-174 1588
9.50 1:17:33 4:14 8:28 169 167-171 1432
10.00 1:21:36 4:03 8:06 170 167-173 1377
10.39 1:24:21 2:45 7:09 179 172-185 1279

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.13% More
    800m 3:36 7:14 52.98% More
    1km 4:37 7:25 54.33% More
    Mile 7:29 7:29 57.46% More
    5k 23:36 7:36 60.94% More
    5 miles 38:33 7:43 60.74% More
    10k 49:13 7:55 59.37% More
    10 miles 1:21:32 8:09 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.90
    5km 23:29 7:34 61.22
    5M 38:54 7:47 60.19
    10km 48:58 7:53 59.67
    10M 1:21:06 8:07 59.10
    Half 1:47:58 8:15 58.56
    20M 2:49:05 8:27 58.44
    Mara 3:45:07 8:36 58.64
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