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Sun 23rd Nov 2014 at 10:00am by Miser

Run > Race

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Time
35:55
Miles
6.21
Min/mi
5:47
Pacing
94.2%
WAVA
73.50
Cals
674
Asc(m)
42
Surface
Road

Notes & Comments

Castle Combe 10k. 4th.

Typically poorly paced race. Aim was for controlled 5:50s until half way then to see what shape I was in.

Instead, I started too fast, really suffered from my knackered shoes and then pulled myself together for a very fast last 600m as I realised I wasn't suffering at all physically. Closed down the gap on 3rd and 4th, but ran out of race to pass into 3rd.

Hopefully a reminder of why I enjoy running and a motivator to get back training.

Split Summary
===
1) 1m - 5:30(5:30/m) 109cal
2) 1m - 5:46(5:46/m) 109cal
3) 1m - 5:53(5:53/m) 109cal
4) 1m - 6:01(6:01/m) 108cal
5) 1m - 5:53(5:53/m) 109cal
6) 1m - 5:52(5:52/m) 107cal
7) 0.22m - 1:04(4:44/m) 23cal

5:30 5:46 5:53 6:01 5:53 5:52 1:04

James74
Another race under your belt Matt, some consistent training too.Good work dude.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	2/3
0.50	2:44	1:24	5:37	3/2
0.75	4:07	1:23	5:33	1/3
1.00	5:28	1:21	5:22	0/4
1.25	6:53	1:25	5:39	3/1
1.50	8:20	1:27	5:47	1/2
1.75	9:47	1:28	5:52	3/0
2.00	11:10	1:22	5:29	2/2
2.25	12:41	1:32	6:06	5/1
2.50	14:10	1:28	5:53	1/3
2.75	15:33	1:24	5:36	0/4
3.00	17:02	1:29	5:55	3/1
3.25	18:31	1:28	5:53	0/4
3.50	20:02	1:31	6:04	3/1
3.75	21:31	1:29	5:57	1/2
4.00	23:03	1:32	6:07	6/0
4.25	24:33	1:30	6:01	0/3
4.50	25:59	1:26	5:43	0/4
4.75	27:27	1:28	5:53	2/2
5.00	28:53	1:26	5:44	0/4
5.25	30:21	1:27	5:50	1/1
5.50	31:49	1:29	5:56	3/1
5.75	33:18	1:28	5:53	5/1
6.00	34:42	1:25	5:38	3/2
6.19	35:41	59	5:11	1/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	75.98
5km	16:59	5:28	75.67
5M	28:25	5:41	74.13
10km	35:56	5:47	73.47
10M	1:00:08	6:01	72.75
Half	1:20:32	6:09	71.43
20M	2:07:17	6:22	71.62
Mara	2:50:28	6:30	71.31

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