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Sun 23rd Nov 2014 at 10:00am by ianr

Run > General
  • Time
    1:07:10
  • Miles
    10.07
  • Min/mi
    6:40
  • Pacing
    93.2%
  • WAVA
    73.11
  • Stride(cm)
    140
  • Cals
    829
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1103
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 157/168bpm 74cal 4.25/4.74/hr
2) 1m - 6:49(6:49/m) 168/173bpm 87cal 3.94/4.26/hr
3) 1m - 6:47(6:47/m) 168/174bpm 86cal 3.95/4.12/hr
4) 1m - 6:51(6:51/m) 167/172bpm 84cal 3.91/4.23/hr
5) 1m - 6:45(6:45/m) 164/167bpm 83cal 3.98/4.15/hr
6) 1m - 6:34(6:34/m) 166/167bpm 80cal 4.08/4.26/hr
7) 1m - 6:41(6:41/m) 165/168bpm 82cal 4.01/4.26/hr
8) 1m - 6:34(6:34/m) 163/167bpm 80cal 4.08/4.57/hr
9) 1m - 6:47(6:47/m) 167/171bpm 85cal 3.96/4.43/hr
10) 1m - 6:41(6:41/m) 168/170bpm 84cal 4.01/4.3/hr
11) 0.07m - 22(5:31/m) 171/172bpm 4cal 4.87/4.62/hr
6:19 6:49 6:47 6:51 6:45 6:34 6:41 6:34 6:47 6:41 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:08 3:08 6:15 150 84-168 938 169 160-206
1.00 6:18 3:11 6:21 163 161-166 1035 170 168-174
1.50 9:33 3:15 6:29 166 163-169 1077 171 164-174
2.00 13:07 3:34 7:08 169 165-173 1205 171 168-174
2.50 16:31 3:24 6:48 168 163-174 1143 172 160-178
3.00 19:54 3:23 6:46 168 165-172 1137 172 168-176
3.50 23:18 3:23 6:47 167 165-170 1133 173 170-178
4.00 26:45 3:28 6:56 166 164-172 1150 172 168-176
4.50 30:09 3:24 6:48 164 162-166 1115 171 166-178
5.00 33:30 3:21 6:42 164 161-167 1099 172 170-174
5.50 36:49 3:19 6:37 166 164-167 1100 171 168-182
6.00 40:05 3:16 6:31 166 164-167 1083 172 168-176
6.50 43:24 3:19 6:39 166 163-168 1103 173 170-178
7.00 46:46 3:22 6:44 165 162-168 1111 174 170-176
7.50 49:50 3:05 6:09 163 161-167 1004 175 172-180
8.00 53:20 3:29 6:59 164 160-166 1145 175 164-180
8.50 56:53 3:33 7:06 167 164-171 1185 174 170-178
9.00 1:00:06 3:14 6:27 167 164-169 1078 175 172-178
9.50 1:03:37 3:31 7:02 167 165-168 1174 174 172-176
10.00 1:06:48 3:10 6:21 169 167-170 1072 175 172-178
10.07 1:07:10 22 5:40 171 170-172 969 167 156-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 206 max Stride Length: 140cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 75.55
    5km 19:19 6:13 75.61
    5M 31:59 6:24 74.42
    10km 40:16 6:29 73.78
    10M 1:06:40 6:40 73.15
    Half 1:28:46 6:47 72.48
    20M 2:19:00 6:57 72.37
    Mara 3:05:04 7:04 72.64
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