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Sun 23rd Nov 2014 at 10:00am by mohawk sop

Run > Race
  • cold
  • Time
    55:27
  • Miles
    6.21
  • Min/mi
    8:56
  • Pacing
    86.7%
  • WAVA
    48.24
  • Stride(cm)
    103
  • Cals
    621
  • Cadence
    175
  • BPM
    162
  • %MHR
    85.7
  • B/mi
    1445
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 163/187bpm 28cal 3.38/4.42/hr
2) 0.62m - 4:59(8:01/m) 176/207bpm 47cal 3.34/4.4/hr
3) 0.62m - 5:01(8:04/m) 170/172bpm 66cal 3.33/3.86/hr
4) 0.62m - 5:22(8:39/m) 165/170bpm 69cal 3.1/4.28/hr
5) 0.62m - 5:30(8:51/m) 162/166bpm 69cal 3.03/3.66/hr
6) 0.62m - 5:39(9:06/m) 155/163bpm 65cal 2.95/3.52/hr
7) 0.62m - 5:05(8:11/m) 164/166bpm 64cal 3.28/11.57/hr
8) 0.62m - 6:28(10:24/m) 157/162bpm 77cal 2.58/3.18/hr
9) 0.62m - 6:00(9:39/m) 151/156bpm 63cal 2.78/3.08/hr
10) 0.62m - 6:14(10:02/m) 154/161bpm 71cal 2.67/3.34/hr
11) 0.02m - 13(10:03/m) 157/157bpm 2cal 2.67/3.24/hr
4:56 4:59 5:01 5:22 5:30 5:39 5:05 6:28 6:00 6:14 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 144 90-177 1286 175 148-184 5/2
0.50 4:03 1:49 7:16 177 168-186 1287 184 182-186 1/2
0.75 5:51 1:48 7:12 185 169-207 1331 183 180-184 0/11
1.00 8:00 2:09 8:36 179 170-191 1539 184 182-186 17/0
1.25 9:59 1:59 7:55 170 166-186 1346 181 180-182 3/3
1.50 11:54 1:56 7:42 169 168-171 1301 181 180-182 5/1
1.75 13:58 2:04 8:15 171 168-172 1410 180 178-182 5/0
2.00 16:00 2:03 8:10 169 167-170 1381 176 174-178 1/5
2.25 18:16 2:16 9:03 166 163-168 1503 173 172-176 1/0
2.50 20:24 2:08 8:32 164 162-166 1400 174 172-176 0/3
2.75 22:30 2:05 8:21 163 160-165 1362 173 170-176 0/12
3.00 24:46 2:16 9:04 162 161-163 1468 174 172-176 3/2
3.25 27:22 2:37 10:27 158 144-162 1652 161 112-176 0/5
3.50 29:28 2:06 8:23 151 145-156 1265 174 170-178 0/11
3.75 31:37 2:09 8:37 159 156-163 1369 176 176-178 6/3
4.00 33:41 2:04 8:15 164 162-166 1354 177 176-178 3/5
4.25 35:42 2:01 8:03 165 163-166 1329 177 176-178 0/5
4.50 38:00 2:19 9:15 161 160-163 1489 176 176-176 3/2
4.75 40:39 2:39 10:35 157 152-161 1661 174 170-176 13/0
5.00 43:18 2:39 10:35 155 150-159 1641 170 170-170 7/0
5.25 45:46 2:28 9:51 150 147-155 1477 171 170-172 2/3
5.50 48:07 2:21 9:25 151 148-155 1422 173 172-174 0/4
5.75 50:30 2:23 9:32 151 147-154 1439 172 168-174 2/2
6.00 53:09 2:39 10:37 156 150-160 1655 172 170-174 14/0
6.23 55:27 2:18 9:48 156 154-159 1528 157 136-172 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 10:26
    20 3.0% 10:18
    18 5.0% 7:06
    18 2.1% 8:09

  • Cadence Distribution

    175 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 6.2 54:53 8:51
    Walk 1.0 131 0 34 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.66% More
    800m 3:34 7:10 47.90% More
    1km 4:28 7:12 50.04% More
    Mile 7:39 7:39 50.62% More
    5k 25:35 8:14 51.39% More
    5 miles 43:11 8:38 49.55% More
    10k 55:10 8:53 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.78
    5km 25:44 8:17 51.08
    5M 43:37 8:43 49.05
    10km 55:29 8:56 48.21
    10M 1:34:01 9:24 47.02
    Half 2:06:50 9:41 45.77
    20M 3:22:43 10:08 45.37
    Mara 4:33:26 10:26 44.86
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