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Sat 25th Oct 2014 at 8:00am by Mr. K.

Run > General
  • Time
    24:57
  • Miles
    3.01
  • Min/mi
    8:17
  • Pacing
    88.9%
  • WAVA
    54.53
  • Cals
    424
  • BPM
    149
  • %MHR
    87
  • B/mi
    1234
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 144/149bpm 140cal 3.15/5.92/hr
2) 1m - 8:21(8:22/m) 144/149bpm 143cal 3.21/4.21/hr
3) 1m - 8:03(8:03/m) 144/149bpm 141cal 3.33/13.8/hr
4) 0.02m - 2(1:42/m) 144/149bpm 15.74/13.89/hr
8:31 8:21 8:03 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:48 144 127-149 979
0.25 2:01 1:10 9:17 149 149-149 1382
0.38 3:08 1:07 8:57 149 149-149 1333
0.50 4:08 1:00 8:01 149 149-149 1196
0.63 5:15 1:07 8:59 149 149-149 1339
0.75 6:24 1:09 9:13 149 149-149 1374
0.88 7:34 1:10 9:17 149 149-149 1384
1.00 8:30 56 7:25 149 149-149 1105
1.13 9:39 1:10 9:17 149 149-149 1383
1.25 10:37 57 7:40 149 149-149 1142
1.38 11:34 57 7:37 149 149-149 1135
1.50 12:34 1:00 8:00 149 149-149 1191
1.63 13:38 1:04 8:32 149 149-149 1271
1.75 14:46 1:08 9:04 149 149-149 1351
1.88 15:48 1:02 8:15 149 149-149 1230
2.00 16:51 1:04 8:29 149 149-149 1264
2.13 17:51 59 7:54 149 149-149 1178
2.25 18:57 1:07 8:53 149 149-149 1325
2.38 20:00 1:02 8:20 149 149-149 1241
2.50 20:56 56 7:26 149 149-149 1108
2.63 22:08 1:13 9:43 149 149-149 1447
2.75 23:08 59 7:55 149 149-149 1181
2.88 24:06 58 7:45 149 149-149 1154
3.00 1:31:32 1:07:26 8:59:26 149 149-149 80375
3.01 1:34:28 2:56 3:24:14 149 149-149 30430

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.46% More
    800m 3:57 7:56 47.01% More
    1km 4:56 7:56 49.54% More
    Mile 8:10 8:10 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.97
    5km 25:48 8:18 54.44
    5M 42:44 8:33 53.48
    10km 53:48 8:39 52.99
    10M 1:29:05 8:55 52.47
    Half 1:58:36 9:03 51.97
    20M 3:05:44 9:17 51.83
    Mara 4:07:17 9:26 51.99
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