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Sat 22nd Nov 2014 at 1:00pm by Columba

Run > Race
  • Time
    2:01:19
  • Miles
    10.00
  • Min/mi
    12:08
  • WAVA
    59.53
  • Cals
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Elan Valley 10 mile race. Sunny, and very mild for late November. Lots of water coming over the dam, river and streams full and fast-flowing, leaaves turning colour, altogether very pretty. Got ahead of 2 women around mile 2 or 3, one of them in my age group, the other younger. Stayed ahead until about mile 8/9, when the F70 overtook me - hadn't enough left to get her back - but stayed ahead of the other, also of a M70 who I didn't even know was there.
Sombrero
Well done. A PB and the 700 miles in the same day. :-)
Unity
Well done - and time to admire the scenery.

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