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Sat 22nd Nov 2014 at 1:00pm by derwenttony

Run > Race
  • breezy
  • Time
    40:44
  • Miles
    6.04
  • Min/mi
    6:45
  • Pacing
    93.2%
  • WAVA
    73.33
  • Cals
    708
  • BPM
    149
  • %MHR
    93.4
  • B/mi
    1007
  • Asc(m)
    50
  • Surface
    Grass

Notes & Comments

Maryport X-Country
6:14 6:36 6:51 6:54 6:56 6:56 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 5:58 127 89-144 758 0/2
0.50 3:03 1:33 6:12 146 144-147 906 2/1
0.75 4:37 1:35 6:19 148 147-149 934 2/1
1.00 6:14 1:36 6:25 149 148-150 957 6/3
1.25 7:52 1:38 6:33 151 149-151 989 1/2
1.50 9:29 1:37 6:28 151 150-151 977 0/2
1.75 11:11 1:42 6:49 151 150-152 1029 1/1
2.00 12:50 1:38 6:34 151 150-152 991 2/1
2.25 14:32 1:42 6:48 152 151-153 1033 5/4
2.50 16:13 1:42 6:47 152 151-152 1031 1/2
2.75 17:56 1:42 6:49 150 145-152 1022 1/1
3.00 19:41 1:45 7:01 151 149-153 1060 1/1
3.25 21:21 1:40 6:41 151 150-152 1009 2/1
3.50 23:03 1:42 6:48 151 150-152 1028 5/4
3.75 24:49 1:46 7:02 151 149-151 1063 1/2
4.00 26:35 1:46 7:05 150 149-151 1063 2/1
4.25 28:20 1:45 7:01 151 150-152 1058 1/1
4.50 30:06 1:46 7:03 151 150-152 1064 2/1
4.75 31:49 1:43 6:52 149 147-151 1022 3/4
5.00 33:31 1:42 6:50 151 150-151 1031 1/2
5.25 35:23 1:51 7:26 150 149-152 1115 2/1
5.50 37:05 1:42 6:47 151 151-153 1024 1/1
5.75 38:48 1:43 6:54 151 150-152 1041 4/1
6.00 40:27 1:39 6:37 153 152-154 1013 0/5
6.04 40:44 17 6:24 153 153-153 979 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.86% More
    800m 3:01 6:03 66.58% More
    1km 3:47 6:05 69.02% More
    Mile 6:13 6:13 71.33% More
    5k 20:22 6:33 74.07% More
    5 miles 33:30 6:42 73.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.29
    5km 20:20 6:33 74.21
    5M 33:26 6:41 73.59
    10km 41:58 6:45 73.27
    10M 1:09:00 6:54 73.71
    Half 1:31:31 6:59 73.00
    20M 2:22:27 7:07 74.32
    Mara 3:08:55 7:13 74.72

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