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Sat 22nd Nov 2014 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    20:50
  • Miles
    3.15
  • Min/mi
    6:37
  • Pacing
    94.3%
  • WAVA
    71.14
  • Cals
    333
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1034
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Albert parkrun #341 with Lee Hopkins (our generous chauffeur) and Mick Knowles . Decent enough time considering the hangover I had when I woke up at 6am :-)

Split Summary
===
1) 1m - 6:29(6:29/m) 153/185bpm 90cal
2) 1m - 6:42(6:42/m) 171/172bpm 121cal
3) 1m - 6:46(6:46/m) 172/174bpm 105cal
4) 0.15m - 53(5:57/m) 181/181bpm 17cal
6:29 6:42 6:46 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:16 108 64-184 676 1/1
0.25 1:33 46 6:07 179 178-179 1094 1/1
0.38 2:22 49 6:36 175 174-176 1154 0/2
0.50 3:11 49 6:30 - 0 1/3
0.63 3:59 48 6:25 175 175-175 1124 2/1
0.75 4:49 50 6:37 173 171-175 1145 2/0
0.88 5:40 51 6:47 173 172-174 1174 2/0
1.00 6:31 51 6:49 171 170-172 1165 0/0
1.13 7:20 49 6:35 170 170-170 1119 0/1
1.25 8:10 50 6:37 - 0 1/1
1.38 9:00 50 6:43 171 171-171 1148 0/2
1.50 9:51 51 6:48 - 0 1/0
1.63 10:42 50 6:43 - 0 0/1
1.75 11:33 51 6:47 - 0 0/3
1.88 12:23 51 6:46 170 169-170 1150 2/0
2.00 13:12 49 6:34 171 169-172 1122 2/0
2.13 14:05 52 6:59 172 170-174 1201 2/0
2.25 14:56 51 6:51 170 168-173 1164 0/0
2.38 15:47 50 6:44 173 173-173 1164 0/1
2.50 16:37 50 6:42 171 170-172 1144 2/0
2.63 17:27 50 6:43 - 0 0/1
2.75 18:20 53 7:05 172 172-172 1219 1/0
2.88 19:11 50 6:42 172 172-172 1154 1/1
3.00 19:55 44 5:54 174 174-174 1027 0/3
3.13 20:41 46 6:09 181 181-181 1113 2/0
3.13 20:43 2 6:45 180 180-180 1216 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.61
    5km 20:32 6:37 71.15
    5M 34:00 6:48 69.97
    10km 42:48 6:53 69.42
    10M 1:10:53 7:05 69.28
    Half 1:34:23 7:12 68.32
    20M 2:27:47 7:23 69.14
    Mara 3:16:46 7:31 69.24

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