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Sat 22nd Nov 2014 at 9:00am by purephase

Run > Race
  • Time
    21:41
  • Miles
    3.11
  • Min/mi
    6:58
  • Pacing
    94.7%
  • WAVA
    66.32
  • Stride(cm)
    124
  • Cals
    269
  • Cadence
    185
  • BPM
    183
  • %MHR
    95.3
  • B/mi
    1276
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:41(4:21/km) 184/194bpm 269cal
21:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 152 133-167 942 190 188-194 0/0
0.25 1:33 47 6:14 176 170-181 1098 190 186-192 0/0
0.38 2:23 50 6:38 181 178-183 1199 188 186-190 0/0
0.50 3:14 51 6:48 181 179-182 1232 187 186-188 0/0
0.63 4:06 52 6:52 181 178-185 1243 188 186-190 0/0
0.75 4:58 52 6:59 178 178-179 1242 186 184-188 0/0
0.88 5:50 52 6:56 180 179-180 1249 186 184-188 0/0
1.00 6:43 53 7:07 180 180-181 1281 185 182-188 0/0
1.13 7:36 53 7:01 181 180-183 1269 185 168-188 0/0
1.25 8:30 54 7:14 183 182-185 1324 184 182-186 0/0
1.38 9:25 55 7:21 184 183-185 1353 184 182-186 0/0
1.50 10:19 54 7:10 185 184-185 1326 184 184-186 0/0
1.63 11:14 55 7:19 186 185-187 1362 184 182-186 0/0
1.75 12:06 52 6:53 187 186-188 1289 185 184-188 0/0
1.88 12:57 51 6:48 188 187-188 1278 186 184-188 0/0
2.00 13:48 52 6:54 188 187-189 1297 185 182-186 0/0
2.13 14:42 53 7:05 188 186-189 1332 185 182-186 0/0
2.25 15:38 56 7:28 189 187-190 1411 183 174-186 0/0
2.38 16:32 55 7:18 189 188-190 1379 183 182-184 0/0
2.50 17:28 55 7:23 189 188-190 1396 184 182-186 0/0
2.63 18:22 55 7:18 189 188-190 1381 184 182-184 0/0
2.75 19:19 56 7:31 189 187-190 1421 182 180-184 0/0
2.88 20:15 56 7:28 190 189-191 1418 182 180-184 0/0
3.00 21:08 53 7:02 191 191-192 1345 186 184-188 0/0
3.08 21:41 33 6:51 193 192-194 1321 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 194 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.64% More
    800m 3:11 6:25 59.73% More
    1km 4:03 6:30 61.43% More
    Mile 6:42 6:42 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.86
    5km 21:40 6:58 66.37
    5M 35:52 7:10 65.25
    10km 45:10 7:16 64.69
    10M 1:14:47 7:29 64.56
    Half 1:39:34 7:36 63.65
    20M 2:35:55 7:48 64.41
    Mara 3:27:35 7:55 64.51
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