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Sat 22nd Nov 2014 at 9:00am by iaincr

Run > General

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Time
21:51
Miles
3.12
Min/mi
7:00
Pacing
95.6%
WAVA
65.07
Stride(cm)
117
Cals
353
Cadence
197
BPM
168
%MHR
92.2
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 158/169bpm 103cal 3.89/4.49/hr
2) 1m - 7:08(7:08/m) 171/175bpm 117cal 3.76/4.72/hr
3) 1m - 7:05(7:05/m) 177/180bpm 121cal 3.79/4.01/hr
4) 0.12m - 44(6:18/m) 180/181bpm 12cal 4.26/4.07/hr

6:54 7:08 7:05 44

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	127 93-154	834	197 94-206	1/6
0.25	1:40	50	6:42	155 155-156	1038	199 198-202	2/0
0.38	2:31	52	6:55	157 157-158	1086	197 196-198	1/1
0.50	3:22	51	6:46	159 158-161	1077	197 196-200	2/2
0.63	4:15	52	7:00	161 160-162	1126	197 196-200	0/2
0.75	5:06	52	6:53	164 162-165	1128	198 196-200	0/1
0.88	5:58	52	6:55	166 166-167	1148	199 196-202	3/1
1.00	6:53	55	7:21	168 166-169	1233	196 190-198	3/0
1.13	7:45	52	6:56	169 168-170	1171	197 196-200	2/1
1.25	8:39	54	7:10	170 168-171	1220	198 196-200	2/0
1.38	9:33	54	7:16	170 170-171	1234	197 194-200	1/4
1.50	10:28	55	7:19	171 170-172	1251	197 194-202	3/3
1.63	11:19	51	6:49	172 171-173	1173	197 194-200	1/4
1.75	12:12	53	7:03	173 172-174	1221	196 192-198	2/1
1.88	13:06	54	7:12	173 172-173	1245	197 194-202	5/1
2.00	14:01	55	7:19	173 172-175	1266	198 196-200	0/2
2.13	14:58	56	7:31	173 172-174	1300	198 196-200	1/1
2.25	15:52	54	7:12	176 175-176	1267	198 190-200	0/2
2.38	16:43	52	6:55	176 175-177	1217	197 196-198	1/3
2.50	17:36	52	6:58	177 176-177	1233	197 194-198	1/0
2.63	18:31	55	7:21	176 175-177	1293	196 194-198	2/0
2.75	19:24	53	7:07	178 177-178	1266	195 194-198	2/1
2.88	20:16	52	6:58	178 177-179	1241	196 194-198	1/1
3.00	21:06	50	6:38	180 179-180	1195	195 192-200	0/1
3.12	21:51	45	6:23	181 180-181	1156	194 190-200	6/1

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 21:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	21:51	7:01
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.69%	More
800m	3:19	6:40	56.42%	More
1km	4:11	6:44	58.30%	More
Mile	6:52	6:52	60.58%	More
5k	21:45	7:00	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	21:45	7:00	65.10
5M	36:22	7:16	63.32
10km	45:59	7:24	62.50
10M	1:16:52	7:41	61.76
Half	1:42:54	7:51	60.55
20M	2:42:31	8:08	60.75
Mara	3:37:32	8:18	60.52

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