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Sat 22nd Nov 2014 at 9:00am by iaincr

Run > General
  • Time
    21:51
  • Miles
    3.12
  • Min/mi
    7:00
  • Pacing
    95.6%
  • WAVA
    65.07
  • Stride(cm)
    117
  • Cals
    353
  • Cadence
    197
  • BPM
    168
  • %MHR
    92.2
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 158/169bpm 103cal 3.89/4.49/hr
2) 1m - 7:08(7:08/m) 171/175bpm 117cal 3.76/4.72/hr
3) 1m - 7:05(7:05/m) 177/180bpm 121cal 3.79/4.01/hr
4) 0.12m - 44(6:18/m) 180/181bpm 12cal 4.26/4.07/hr
6:54 7:08 7:05 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 127 93-154 834 197 94-206 1/6
0.25 1:40 50 6:42 155 155-156 1038 199 198-202 2/0
0.38 2:31 52 6:55 157 157-158 1086 197 196-198 1/1
0.50 3:22 51 6:46 159 158-161 1077 197 196-200 2/2
0.63 4:15 52 7:00 161 160-162 1126 197 196-200 0/2
0.75 5:06 52 6:53 164 162-165 1128 198 196-200 0/1
0.88 5:58 52 6:55 166 166-167 1148 199 196-202 3/1
1.00 6:53 55 7:21 168 166-169 1233 196 190-198 3/0
1.13 7:45 52 6:56 169 168-170 1171 197 196-200 2/1
1.25 8:39 54 7:10 170 168-171 1220 198 196-200 2/0
1.38 9:33 54 7:16 170 170-171 1234 197 194-200 1/4
1.50 10:28 55 7:19 171 170-172 1251 197 194-202 3/3
1.63 11:19 51 6:49 172 171-173 1173 197 194-200 1/4
1.75 12:12 53 7:03 173 172-174 1221 196 192-198 2/1
1.88 13:06 54 7:12 173 172-173 1245 197 194-202 5/1
2.00 14:01 55 7:19 173 172-175 1266 198 196-200 0/2
2.13 14:58 56 7:31 173 172-174 1300 198 196-200 1/1
2.25 15:52 54 7:12 176 175-176 1267 198 190-200 0/2
2.38 16:43 52 6:55 176 175-177 1217 197 196-198 1/3
2.50 17:36 52 6:58 177 176-177 1233 197 194-198 1/0
2.63 18:31 55 7:21 176 175-177 1293 196 194-198 2/0
2.75 19:24 53 7:07 178 177-178 1266 195 194-198 2/1
2.88 20:16 52 6:58 178 177-179 1241 196 194-198 1/1
3.00 21:06 50 6:38 180 179-180 1195 195 192-200 0/1
3.12 21:51 45 6:23 181 180-181 1156 194 190-200 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.69% More
    800m 3:19 6:40 56.42% More
    1km 4:11 6:44 58.30% More
    Mile 6:52 6:52 60.58% More
    5k 21:45 7:00 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.14
    5km 21:45 7:00 65.10
    5M 36:49 7:22 62.54
    10km 46:49 7:32 61.39
    10M 1:19:14 7:55 59.91
    Half 1:46:48 8:09 58.34
    20M 2:50:32 8:32 57.89
    Mara 3:49:53 8:46 57.26
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