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Sat 22nd Nov 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:24
  • Miles
    3.13
  • Min/mi
    7:29
  • Pacing
    91.6%
  • WAVA
    60.06
  • Stride(cm)
    122
  • Cals
    297
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.2
  • B/mi
    1121
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 139/149bpm 57cal 3.39/4.08/hr
2) 1km - 4:51(4:51/km) 147/152bpm 61cal 3.43/3.89/hr
3) 1km - 4:43(4:43/km) 151/156bpm 61cal 3.53/3.92/hr
4) 1km - 4:40(4:40/km) 151/156bpm 60cal 3.57/4.16/hr
5) 0.98km - 4:14(4:19/km) 157/173bpm 58cal 3.86/5.94/hr
4:55 4:51 4:43 4:40 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 122 101-136 969 175 170-186 1/1
0.25 2:03 1:03 8:27 137 135-139 1158 170 166-172 0/1
0.38 3:02 59 7:55 146 141-148 1157 173 170-176 1/0
0.50 3:58 56 7:26 146 145-148 1086 174 172-176 1/0
0.63 4:56 58 7:41 145 143-147 1115 174 172-174 0/0
0.75 5:56 1:00 7:57 145 143-145 1154 174 170-178 0/2
0.88 6:59 1:04 8:29 145 143-147 1229 176 170-188 1/0
1.00 7:57 58 7:46 149 146-151 1156 176 172-180 0/1
1.13 8:52 55 7:17 149 146-152 1085 176 174-178 1/0
1.25 9:49 57 7:40 149 147-151 1142 178 176-180 0/1
1.38 10:47 57 7:39 151 147-153 1156 176 174-178 1/0
1.50 11:38 52 6:53 154 152-156 1060 177 176-178 0/0
1.63 12:36 58 7:42 151 149-152 1163 178 176-180 1/0
1.75 13:32 56 7:26 150 148-151 1116 178 176-180 0/1
1.88 14:34 1:02 8:18 149 147-151 1237 177 172-180 1/0
2.00 15:31 57 7:32 149 147-151 1123 178 176-180 0/1
2.13 16:27 57 7:32 151 150-153 1138 177 174-180 1/0
2.25 17:23 56 7:28 149 147-150 1113 178 176-180 0/0
2.38 18:22 58 7:46 152 148-156 1181 179 178-180 1/0
2.50 19:16 54 7:12 152 151-152 1095 179 178-180 0/0
2.63 20:10 55 7:17 152 151-153 1108 179 176-184 1/0
2.75 21:07 56 7:31 153 152-154 1150 178 174-184 0/1
2.88 22:06 59 7:53 154 153-155 1213 177 174-180 1/0
3.00 22:50 45 5:58 162 155-169 967 189 178-194 0/1
3.10 23:24 34 5:50 172 169-173 1002 167 156-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 53.05% More
    800m 3:23 6:48 54.44% More
    1km 4:17 6:54 56.43% More
    Mile 7:07 7:07 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.67
    5km 23:13 7:28 60.04
    5M 38:45 7:45 58.51
    10km 48:58 7:53 57.75
    10M 1:21:45 8:11 56.70
    Half 1:49:20 8:21 55.90
    20M 2:52:27 8:37 55.34
    Mara 3:50:39 8:48 55.25

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