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Sun 16th Nov 2014 at 8:00am by PCleasby

Run > Race
  • v warm
  • Time
    3:06:44
  • Miles
    26.62
  • Min/mi
    7:01
  • Pacing
    94.2%
  • WAVA
    70.12
  • Cals
    2509
  • BPM
    161
  • %MHR
    83.8
  • B/mi
    1128
  • Asc(m)
    310
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 21:36(6:51/m) 157/163bpm 317cal
2) 0m - 1(4:02/m) 162/162bpm
3) 0m - 1(8:04/m) 163/163bpm
4) 0.02m - 7(6:45/m) 163/163bpm 1cal
5) 0.59m - 4:04(6:50/m) 162/164bpm 61cal
6) 0.01m - 2(5:29/m) 160/160bpm
7) 1.26m - 8:31(6:46/m) 161/164bpm 129cal
8) 0m - 1(9:32/m) 159/159bpm
9) 0.62m - 4:12(6:45/m) 161/164bpm 63cal
10) 0.64m - 4:21(6:50/m) 162/164bpm 65cal
11) 1.27m - 8:43(6:53/m) 160/163bpm 126cal
12) 0m - 1(8:08/m) 160/160bpm
13) 0m - 1(9:53/m) 160/160bpm
14) 1.87m - 12:56(6:55/m) 159/162bpm 180cal
15) 0.01m - 6(6:38/m) 162/162bpm 1cal
16) 2.49m - 17:19(6:57/m) 158/162bpm 225cal
17) 0m - 1(10:11/m) 157/157bpm
18) 0.01m - 3(7:08/m) 157/157bpm
19) 0.01m - 2(6:01/m) 157/157bpm
20) 1.25m - 8:41(6:58/m) 157/162bpm 102cal
21) 0m - 2(7:16/m) 158/158bpm
22) 0.62m - 4:25(7:07/m) 158/160bpm 53cal
23) 0.63m - 4:27(7:03/m) 159/161bpm 54cal
24) 1.28m - 9:06(7:08/m) 158/162bpm 107cal
25) 0m - 2(8:00/m) 162/162bpm
26) 1.24m - 8:58(7:13/m) 159/163bpm 110cal
27) 0m - 2(8:41/m) 160/160bpm
28) 0.66m - 4:26(6:45/m) 161/163bpm 55cal
29) 1.29m - 8:59(6:59/m) 162/166bpm 118cal
30) 0m - 1(9:11/m) 164/164bpm
31) 0.63m - 4:29(7:07/m) 162/165bpm 57cal
32) 1.26m - 9:10(7:15/m) 162/170bpm 119cal
33) 0m - 1(9:45/m) 163/163bpm
34) 0.63m - 4:33(7:15/m) 163/164bpm 61cal
35) 0.63m - 4:36(7:21/m) 162/165bpm 58cal
36) 1.89m - 13:50(7:19/m) 163/168bpm 171cal
37) 0.01m - 3(6:20/m) 165/165bpm
38) 0m - 1(13:04/m) 165/165bpm
39) 0.63m - 4:31(7:13/m) 166/167bpm 64cal
40) 0.63m - 4:32(7:11/m) 167/174bpm 64cal
41) 1.38m - 9:38(6:58/m) 172/185bpm 148cal

You paused your watch for 78 seconds. This time will not display in your split graph.
21:36 1 1 7 4:04 2 8:31 1 4:12 4:21 8:43 1 1 12:56 6 17:19 1 3 2 8:41 2 4:25 4:27 9:06 2 8:58 2 4:26 8:59 1 4:29 9:10 1 4:33 4:36 13:50 3 1 4:31 4:32 9:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:01 7:01 7:01 151 118-160 1059 8/8
2.00 13:46 6:45 6:45 160 153-162 1080 6/9
3.00 20:36 6:50 6:50 159 154-163 1087 4/3
4.00 27:39 7:03 7:03 162 152-164 1141 9/6
5.00 34:19 6:40 6:40 161 155-164 1074 5/9
6.00 41:06 6:47 6:47 162 155-164 1100 10/6
7.00 48:01 6:55 6:55 160 154-163 1108 14/9
8.00 54:55 6:54 6:54 160 146-163 1103 4/17
9.00 1:01:51 6:56 6:56 160 154-162 1108 8/4
10.00 1:08:50 6:59 6:59 158 143-162 1104 13/10
11.00 1:15:50 6:59 6:59 158 152-160 1104 17/12
12.00 1:22:44 6:54 6:54 158 149-161 1091 8/14
13.00 1:29:42 6:58 6:58 156 144-161 1087 8/15
14.00 1:36:44 7:02 7:02 158 150-160 1112 8/4
15.00 1:43:49 7:05 7:05 158 153-161 1118 7/6
16.00 1:50:54 7:05 7:05 159 149-162 1127 18/11
17.00 1:57:59 7:04 7:04 159 150-163 1125 9/10
18.00 2:04:40 6:42 6:42 161 154-163 1078 22/9
19.00 2:11:50 7:10 7:10 163 158-166 1168 7/11
20.00 2:18:57 7:07 7:07 162 148-164 1152 29/20
21.00 2:26:09 7:12 7:12 162 157-169 1167 8/14
22.00 2:33:15 7:06 7:06 162 156-168 1150 14/10
23.00 2:40:34 7:19 7:19 162 148-167 1185 11/6
24.00 2:47:49 7:15 7:15 164 160-167 1190 8/16
25.00 2:54:57 7:08 7:08 167 164-173 1191 13/16
26.00 3:02:04 7:07 7:07 169 158-179 1203 3/18
26.50 3:05:23 3:19 6:39 176 170-184 1171 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 6:48
    21 5.3% 6:41
    12 1.2% 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.63% More
    800m 3:13 6:29 56.52% More
    1km 4:05 6:34 58.27% More
    Mile 6:36 6:36 61.64% More
    5k 21:03 6:46 65.76% More
    5 miles 34:01 6:48 66.12% More
    10k 42:25 6:50 66.13% More
    10 miles 1:08:38 6:52 67.48% More
    Half 1:30:13 6:53 67.88% More
    Mara 3:03:12 7:00 70.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.25
    5km 18:52 6:04 73.35
    5M 31:21 6:16 71.72
    10km 39:31 6:22 70.99
    10M 1:05:41 6:34 70.51
    Half 1:27:37 6:41 69.36
    20M 2:17:37 6:53 69.97
    Mara 3:03:35 7:00 69.94

Bespoke Fields

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