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Sat 25th Oct 2014 at 9:00am by jack or felin

Run > General
  • Time
    4:10:25
  • Miles
    26.21
  • Min/mi
    9:33
  • Pacing
    85.5%
  • WAVA
    58.51
  • Cals
    2131
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 138/167bpm 75cal 2.97/3.38/hr
2) 1m - 8:42(8:42/m) 126/131bpm 95cal 3.08/3.35/hr
3) 1m - 9:41(9:41/m) 137/144bpm 118cal 2.77/3.35/hr
4) 1m - 10:14(10:13/m) 139/166bpm 125cal 2.62/2.95/hr
5) 1m - 10:15(10:15/m) 135/143bpm 111cal 2.62/3.48/hr
6) 1m - 8:11(8:11/m) 123/132bpm 56cal 3.28/3.65/hr
7) 1m - 8:49(8:49/m) 115/123bpm 37cal 3.04/3.7/hr
8) 1m - 8:36(8:36/m) 121/129bpm 56cal 3.12/3.88/hr
9) 1m - 9:26(9:26/m) 123/139bpm 65cal 2.84/3.51/hr
10) 1m - 8:54(8:54/m) 122/128bpm 59cal 3.01/3.58/hr
11) 1m - 9:05(9:05/m) 125/134bpm 72cal 2.95/3.42/hr
12) 1m - 8:58(8:58/m) 125/129bpm 66cal 2.99/3.39/hr
13) 1m - 8:49(8:49/m) 128/135bpm 74cal 3.04/3.56/hr
14) 1m - 10:07(10:07/m) 136/140bpm 114cal 2.65/3.27/hr
15) 1m - 10:35(10:35/m) 138/140bpm 122cal 2.54/2.94/hr
16) 1m - 9:30(9:30/m) 129/137bpm 65cal 2.82/3.28/hr
17) 1m - 9:00(9:00/m) 125/131bpm 45cal 2.98/3.46/hr
18) 1m - 9:19(9:19/m) 129/138bpm 64cal 2.88/3.5/hr
19) 1m - 9:26(9:26/m) 130/137bpm 68cal 2.84/3.24/hr
20) 1m - 9:54(9:54/m) 127/134bpm 65cal 2.71/3.38/hr
21) 1m - 9:22(9:22/m) 129/133bpm 66cal 2.86/3.35/hr
22) 1m - 10:11(10:11/m) 131/139bpm 80cal 2.64/3.24/hr
23) 1m - 12:44(12:44/m) 138/142bpm 141cal 2.11/2.62/hr
24) 1m - 11:43(11:43/m) 141/143bpm 132cal 2.29/2.98/hr
25) 1m - 9:42(9:42/m) 138/147bpm 96cal 2.77/3.41/hr
26) 1m - 8:53(8:53/m) 130/138bpm 48cal 3.02/3.96/hr
27) 0.21m - 1:18(6:12/m) 151/163bpm 16cal 4.32/6/hr
9:01 8:42 9:41 10:14 10:15 8:11 8:49 8:36 9:26 8:54 9:05 8:58 8:49 10:07 10:35 9:30 9:00 9:19 9:26 9:54 9:22 10:11 12:44 11:43 9:42 8:53 1:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:58 8:58 8:58 138 72-167 1238
2.00 17:43 8:44 8:44 126 122-131 1101
3.00 27:23 9:41 9:41 137 127-144 1326
4.00 37:37 10:13 10:13 140 136-166 1431
5.00 47:50 10:14 10:14 134 119-143 1370
6.00 56:01 8:11 8:11 123 119-132 1007
7.00 1:04:50 8:49 8:49 115 107-123 1014
8.00 1:13:27 8:36 8:36 121 112-129 1041
9.00 1:22:53 9:26 9:26 123 114-139 1161
10.00 1:31:47 8:54 8:54 122 116-128 1087
11.00 1:40:52 9:05 9:05 125 118-133 1136
12.00 1:49:51 8:58 8:58 125 121-129 1122
13.00 1:58:40 8:49 8:49 128 124-134 1129
14.00 2:08:47 10:07 10:07 136 131-140 1375
15.00 2:19:22 10:35 10:35 138 135-140 1461
16.00 2:28:52 9:30 9:30 129 123-137 1226
17.00 2:37:52 9:00 9:00 125 119-131 1125
18.00 2:47:11 9:19 9:19 129 124-138 1203
19.00 2:56:37 9:26 9:26 129 124-137 1217
20.00 3:06:31 9:54 9:54 128 112-134 1267
21.00 3:15:55 9:23 9:23 129 127-132 1211
22.00 3:26:05 10:10 10:10 131 127-139 1332
23.00 3:38:50 12:45 12:45 138 133-142 1759
24.00 3:50:33 11:43 11:43 141 136-143 1651
25.00 4:00:15 9:42 9:42 138 129-147 1339
26.00 4:09:07 8:52 8:52 130 126-138 1153
26.21 4:10:25 1:18 6:15 155 138-163 969

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 55.32% More
    800m 3:34 7:10 58.08% More
    1km 4:34 7:22 58.97% More
    Mile 7:56 7:56 57.78% More
    5k 26:19 8:28 59.28% More
    5 miles 43:44 8:45 58.25% More
    10k 54:44 8:49 58.20% More
    10 miles 1:30:36 9:04 58.22% More
    Half 1:59:34 9:08 58.42% More
    20 miles 3:06:22 9:19 58.93% More
    Mara 4:10:20 9:33 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.34
    5km 26:07 8:24 59.74
    5M 43:15 8:39 58.91
    10km 54:27 8:46 58.51
    10M 1:30:11 9:01 58.49
    Half 2:00:04 9:10 57.73
    20M 3:08:01 9:24 58.42
    Mara 4:10:19 9:33 58.51
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