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Sun 2nd Nov 2014 at 3:00pm by tazzzman

Run > General
  • Time
    4:07:35
  • Miles
    26.07
  • Min/mi
    9:30
  • Pacing
    77.8%
  • WAVA
    51.60
  • Stride(cm)
    99
  • Cals
    3593
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 82cal 3.02/3.23/hr
2) 1km - 5:06(5:06/km) 82cal 3.27/3.38/hr
3) 1km - 5:02(5:02/km) 85cal 3.31/3.42/hr
4) 1km - 5:24(5:24/km) 84cal 3.09/3.31/hr
5) 1km - 6:18(6:18/km) 80cal 2.64/4.58/hr
6) 1km - 5:22(5:22/km) 83cal 3.11/3.2/hr
7) 1km - 5:18(5:18/km) 82cal 3.14/3.31/hr
8) 1km - 5:20(5:20/km) 83cal 3.13/3.37/hr
9) 1km - 5:09(5:09/km) 85cal 3.24/3.56/hr
10) 1km - 5:34(5:34/km) 82cal 3/3.19/hr
11) 1km - 5:13(5:13/km) 84cal 3.19/3.88/hr
12) 1km - 5:22(5:22/km) 84cal 3.1/3.42/hr
13) 1km - 5:32(5:32/km) 85cal 3.01/3.21/hr
14) 1km - 5:27(5:27/km) 83cal 3.05/4.38/hr
15) 1km - 5:23(5:23/km) 84cal 3.1/3.49/hr
16) 1km - 5:23(5:23/km) 85cal 3.1/4.07/hr
17) 1km - 5:40(5:40/km) 84cal 2.94/3.25/hr
18) 1km - 5:37(5:37/km) 84cal 2.97/12.91/hr
19) 1km - 5:30(5:30/km) 82cal 3.03/3.99/hr
20) 1km - 5:45(5:45/km) 83cal 2.9/3.23/hr
21) 1km - 5:50(5:50/km) 90cal 2.86/3.67/hr
22) 1km - 5:30(5:30/km) 82cal 3.03/3.14/hr
23) 1km - 5:48(5:48/km) 79cal 2.87/3.17/hr
24) 1km - 8:03(8:03/km) 93cal 2.07/5.56/hr
25) 1km - 7:54(7:54/km) 124cal 2.11/7.69/hr
26) 1km - 5:45(5:45/km) 95cal 2.9/19.91/hr
27) 1km - 5:35(5:35/km) 88cal 2.98/3.65/hr
28) 1km - 5:30(5:30/km) 83cal 3.03/3.22/hr
29) 1km - 5:56(5:56/km) 86cal 2.81/3.29/hr
30) 1km - 5:51(5:51/km) 86cal 2.85/3.38/hr
31) 1km - 6:04(6:04/km) 91cal 2.74/5.38/hr
32) 1km - 5:34(5:34/km) 84cal 3/3.27/hr
33) 1km - 5:54(5:54/km) 85cal 2.82/4.37/hr
34) 1km - 5:40(5:40/km) 90cal 2.94/7.24/hr
35) 1km - 5:54(5:54/km) 91cal 2.83/9.98/hr
36) 1km - 6:43(6:43/km) 90cal 2.48/5.23/hr
37) 1km - 6:14(6:14/km) 93cal 2.68/14.11/hr
38) 1km - 7:14(7:14/km) 82cal 2.3/3.06/hr
39) 1km - 6:56(6:56/km) 77cal 2.4/2.73/hr
40) 1km - 7:11(7:11/km) 74cal 2.32/5/hr
41) 1km - 7:06(7:06/km) 83cal 2.35/3.14/hr
42) 0.96km - 6:24(6:40/km) 81cal 2.5/2.65/hr
5:31 5:06 5:02 5:24 6:18 5:22 5:18 5:20 5:09 5:34 5:13 5:22 5:32 5:27 5:23 5:23 5:40 5:37 5:30 5:45 5:50 5:30 5:48 8:03 7:54 5:45 5:35 5:30 5:56 5:51 6:04 5:34 5:54 5:40 5:54 6:43 6:14 7:14 6:56 7:11 7:06 6:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:42 8:42 8:42 174 170-182
2.00 16:52 8:10 8:10 172 166-182
3.00 26:29 9:37 9:37 169 118-176
4.00 35:10 8:41 8:41 167 84-174
5.00 43:36 8:26 8:26 168 118-174
6.00 52:17 8:41 8:41 167 118-172
7.00 1:00:47 8:31 8:31 171 166-176
8.00 1:09:30 8:42 8:42 173 168-176
9.00 1:18:15 8:46 8:46 173 164-178
10.00 1:26:57 8:42 8:42 172 166-178
11.00 1:36:05 9:07 9:07 172 168-180
12.00 1:45:05 9:00 9:00 171 118-188
13.00 1:54:19 9:14 9:14 169 118-182
14.00 2:03:25 9:06 9:06 172 126-180
15.00 2:15:42 12:17 12:17 167 116-188
16.00 2:26:24 10:42 10:42 172 124-176
17.00 2:35:26 9:02 9:02 172 116-178
18.00 2:44:41 9:15 9:15 170 86-178
19.00 2:53:51 9:10 9:10 174 124-180
20.00 3:03:24 9:33 9:33 173 124-186
21.00 3:12:48 9:24 9:24 172 124-178
22.00 3:22:16 9:28 9:28 172 118-180
23.00 3:32:49 10:32 10:32 173 118-182
24.00 3:44:24 11:36 11:36 171 118-178
25.00 3:55:54 11:30 11:30 162 116-178
26.00 4:06:50 10:56 10:56 167 124-176
26.06 4:07:28 38 10:23 168 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 172 25 3:51:51 9:16
    Walk 6.3 124 1 15:37 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.07% More
    800m 3:58 7:59 45.94% More
    1km 4:59 8:01 47.81% More
    Mile 8:07 8:07 50.17% More
    5k 26:31 8:32 52.17% More
    5 miles 42:50 8:34 52.49% More
    10k 53:31 8:37 52.42% More
    10 miles 1:26:54 8:41 53.29% More
    Half 1:55:10 8:47 53.17% More
    20 miles 3:03:22 9:10 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.07
    5km 25:58 8:21 53.29
    5M 43:00 8:36 52.29
    10km 54:09 8:43 51.80
    10M 1:29:40 8:58 51.65
    Half 1:59:23 9:07 50.90
    20M 3:06:56 9:21 51.51
    Mara 4:08:54 9:30 51.59
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