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Sun 16th Nov 2014 at 8:00am by Cobham Runner

Run > Race

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Time
3:43:53
Miles
26.20
Min/mi
8:33
Pacing
85.1%
WAVA
67.95
Cals
3140
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Valencia Marathon

35/155 in cat
5062/11300 oa

Lost 2 mins in mile 2 looking for potty

lost 2 mins looking for potty at mile 2

Split Summary
===
1) 1m - 8:37(8:37/m) 116cal
2) 1m - 10:06(10:06/m) 118cal
3) 1m - 8:16(8:16/m) 119cal
4) 1m - 8:23(8:23/m) 118cal
5) 1m - 8:18(8:18/m) 120cal
6) 1m - 7:58(7:58/m) 119cal
7) 1m - 8:18(8:18/m) 118cal
8) 1m - 8:16(8:16/m) 117cal
9) 1m - 8:19(8:19/m) 119cal
10) 1m - 8:34(8:34/m) 119cal
11) 1m - 8:06(8:06/m) 119cal
12) 1m - 7:47(7:47/m) 120cal
13) 1m - 8:10(8:10/m) 119cal
14) 1m - 7:59(7:59/m) 120cal
15) 1m - 8:07(8:07/m) 120cal
16) 1m - 8:28(8:28/m) 119cal
17) 1m - 8:17(8:17/m) 119cal
18) 1m - 8:13(8:13/m) 120cal
19) 1m - 8:42(8:42/m) 119cal
20) 1m - 8:30(8:30/m) 120cal
21) 1m - 8:41(8:41/m) 118cal
22) 1m - 8:41(8:41/m) 118cal
23) 1m - 9:13(9:13/m) 116cal
24) 1m - 8:43(8:43/m) 120cal
25) 1m - 8:45(8:45/m) 119cal
26) 1m - 8:44(8:44/m) 118cal
27) 0.44m - 3:43(8:25/m) 53cal

8:37 10:06 8:16 8:23 8:18 7:58 8:18 8:16 8:19 8:34 8:06 7:47 8:10 7:59 8:07 8:28 8:17 8:13 8:42 8:30 8:41 8:41 9:13 8:43 8:45 8:44 3:43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	4/7
2.00	18:36	10:00	10:00	4/6
3.00	26:52	8:16	8:16	6/4
4.00	35:07	8:15	8:15	8/2
5.00	43:22	8:15	8:15	7/8
6.00	51:19	7:57	7:57	10/10
7.00	59:38	8:19	8:19	10/6
8.00	1:07:55	8:17	8:17	7/16
9.00	1:16:10	8:16	8:16	20/7
10.00	1:24:41	8:31	8:31	4/12
11.00	1:32:47	8:06	8:06	12/6
12.00	1:40:34	7:47	7:47	10/14
13.00	1:48:44	8:10	8:10	4/12
14.00	1:56:41	7:57	7:57	7/8
15.00	2:04:48	8:07	8:07	10/8
16.00	2:13:13	8:26	8:26	18/14
17.00	2:21:30	8:17	8:17	12/12
18.00	2:29:41	8:11	8:11	19/10
19.00	2:38:22	8:41	8:41	5/7
20.00	2:46:49	8:27	8:27	27/18
21.00	2:55:29	8:41	8:41	15/14
22.00	3:04:05	8:35	8:35	8/7
23.00	3:13:15	9:10	9:10	8/6
24.00	3:21:56	8:41	8:41	8/12
25.00	3:30:35	8:39	8:39	11/14
26.00	3:39:18	8:44	8:44	5/15
26.48	3:43:22	4:04	8:32	6/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.8%	8:19
21	4.3%	8:28
12	1.5%	7:59
11	3.9%	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.27%	More
800m	3:47	7:36	56.51%	More
1km	4:47	7:42	58.16%	More
Mile	7:46	7:46	61.06%	More
5k	24:42	7:57	65.38%	More
5 miles	40:01	8:00	66.01%	More
10k	50:16	8:05	65.77%	More
10 miles	1:21:16	8:08	67.40%	More
Half	1:46:52	8:09	67.90%	More
20 miles	2:45:14	8:16	69.06%	More
Mara	3:40:49	8:26	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	67.53
5km	23:22	7:31	69.12
5M	38:41	7:44	68.30
10km	48:42	7:50	67.88
10M	1:20:39	8:04	67.92
Half	1:47:23	8:12	67.06
20M	2:48:09	8:24	67.86
Mara	3:43:53	8:33	67.96

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