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Sat 1st Nov 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    27:25
  • Miles
    3.13
  • Min/mi
    8:46
  • Pacing
    94%
  • WAVA
    51.26
  • Stride(cm)
    107
  • Cals
    323
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.2
  • B/mi
    1254
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 143/149bpm 53cal 3.27/57.34/hr
2) 0.62m - 5:30(8:52/m) 142/147bpm 68cal 3.03/3.29/hr
3) 0.62m - 5:29(8:49/m) 146/151bpm 67cal 3.04/3.24/hr
4) 0.62m - 5:32(8:55/m) 143/148bpm 68cal 3.01/3.16/hr
5) 0.62m - 5:27(8:46/m) 145/150bpm 66cal 3.06/3.28/hr
6) 0.01m - 21(30:31/m) 151/151bpm 1cal 0.88/4.13/hr
5:06 5:30 5:29 5:32 5:27 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 122 113-131 919 174 174-174 0/1
0.25 1:59 1:03 8:23 142 131-144 1191 172 168-176 0/0
0.38 3:05 1:05 8:42 145 143-147 1261 172 168-174 1/1
0.50 4:06 1:02 8:15 145 144-145 1195 172 170-174 0/0
0.63 5:07 1:01 8:04 146 143-148 1179 172 170-176 1/0
0.75 6:15 1:08 9:03 145 142-147 1313 171 166-174 0/1
0.88 7:22 1:07 8:53 140 138-142 1244 171 166-174 1/0
1.00 8:30 1:08 9:06 144 143-145 1311 171 168-174 0/1
1.13 9:36 1:06 8:51 142 140-144 1256 170 164-174 1/0
1.25 10:40 1:04 8:29 141 139-143 1197 172 170-174 0/1
1.38 11:48 1:08 9:06 145 141-149 1319 171 168-174 1/0
1.50 12:51 1:03 8:21 147 146-149 1228 170 166-172 0/0
1.63 13:54 1:03 8:26 146 144-149 1231 172 170-174 1/0
1.75 15:02 1:08 9:04 145 143-146 1314 171 168-174 0/1
1.88 16:10 1:08 9:05 143 140-148 1298 171 168-174 1/1
2.00 17:19 1:09 9:13 144 142-147 1327 172 170-174 0/1
2.13 18:23 1:04 8:33 144 142-145 1231 171 168-174 1/0
2.25 19:31 1:08 9:03 140 139-143 1268 169 166-172 0/0
2.38 20:41 1:10 9:20 144 140-147 1345 171 170-174 1/1
2.50 21:44 1:03 8:24 145 143-148 1218 171 170-172 0/0
2.63 22:50 1:06 8:47 146 143-148 1283 170 168-172 1/0
2.75 23:59 1:09 9:13 145 143-148 1337 171 168-174 0/1
2.88 25:07 1:07 8:59 142 140-144 1276 171 168-172 1/1
3.00 26:13 1:07 8:54 144 142-146 1281 173 170-176 0/1
3.12 27:25 1:12 10:07 150 147-151 1517 174 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.98% More
    800m 4:04 8:11 45.22% More
    1km 5:04 8:10 47.67% More
    Mile 8:30 8:30 48.91% More
    5k 27:03 8:42 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.84
    5km 27:12 8:45 51.25
    5M 45:24 9:05 49.94
    10km 57:23 9:14 49.28
    10M 1:35:47 9:35 48.40
    Half 2:08:06 9:47 47.71
    20M 3:22:03 10:06 47.23
    Mara 4:30:15 10:19 47.16

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