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Sat 8th Nov 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    31:09
  • Miles
    3.13
  • Min/mi
    9:57
  • Pacing
    94.3%
  • WAVA
    45.11
  • Stride(cm)
    94
  • Cals
    364
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.5
  • B/mi
    1344
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 133/138bpm 69cal 2.76/5.15/hr
2) 0.62m - 6:13(10:00/m) 136/142bpm 75cal 2.68/2.78/hr
3) 0.62m - 6:22(10:15/m) 135/140bpm 75cal 2.62/2.81/hr
4) 0.62m - 6:29(10:26/m) 135/141bpm 75cal 2.57/2.69/hr
5) 0.59m - 6:03(10:12/m) 136/144bpm 70cal 2.63/2.82/hr
6:02 6:13 6:22 6:29 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 122 102-135 1027 175 160-254 0/1
0.25 2:15 1:12 9:38 134 133-135 1292 162 156-168 0/0
0.38 3:34 1:19 10:32 134 131-137 1411 161 158-164 1/0
0.50 4:49 1:15 10:00 134 132-137 1340 165 162-172 0/0
0.63 6:05 1:16 10:05 135 132-137 1360 172 168-176 1/0
0.75 7:20 1:15 9:58 136 133-138 1354 175 172-176 0/2
0.88 8:35 1:15 10:00 136 133-138 1360 175 172-178 1/0
1.00 9:54 1:20 10:38 139 136-141 1478 175 174-176 0/1
1.13 11:07 1:13 9:42 137 131-141 1329 175 174-178 1/0
1.25 12:21 1:14 9:49 132 131-135 1296 175 172-176 0/0
1.38 13:41 1:20 10:44 136 133-139 1460 172 170-174 1/1
1.50 14:54 1:13 9:45 136 134-137 1325 174 172-176 0/0
1.63 16:09 1:14 9:54 137 135-139 1357 177 174-180 1/0
1.75 17:27 1:18 10:23 135 131-138 1402 171 170-172 0/1
1.88 18:45 1:18 10:26 130 127-134 1357 172 164-176 1/0
2.00 20:06 1:22 10:52 138 134-140 1500 172 170-172 0/1
2.13 21:21 1:15 9:59 136 134-139 1359 173 172-174 1/0
2.25 22:37 1:15 10:03 132 131-135 1327 174 172-176 0/0
2.38 23:58 1:22 10:53 137 133-140 1490 172 170-174 1/0
2.50 25:15 1:17 10:13 133 131-134 1359 174 170-178 0/0
2.63 26:34 1:19 10:32 136 134-139 1433 177 170-180 1/0
2.75 27:50 1:16 10:10 135 129-139 1373 173 170-174 0/2
2.88 29:09 1:18 10:28 133 130-137 1391 172 170-182 1/0
3.00 30:27 1:18 10:28 141 134-144 1475 172 168-174 0/1
3.08 31:09 42 9:04 143 141-144 1296 167 162-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 254 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.23% More
    800m 4:48 9:39 38.34% More
    1km 6:03 9:44 39.98% More
    Mile 9:55 9:55 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 45.59
    5km 30:54 9:57 45.11
    5M 51:35 10:19 43.95
    10km 1:05:11 10:29 43.38
    10M 1:48:49 10:53 42.60
    Half 2:25:33 11:07 41.99
    20M 3:49:34 11:29 41.57
    Mara 5:07:03 11:43 41.50

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