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Sun 4th Aug 2013 at 9:00am by socks up to

Run > Race

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Time
2:18:25
Miles
13.19
Min/mi
10:30
Pacing
89%
WAVA
52.49
Cals
1680
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Stur Half

Split Summary
===
1) 1m - 9:46(9:46/m)
2) 1m - 10:12(10:12/m)
3) 1m - 9:48(9:48/m)
4) 1m - 10:21(10:21/m)
5) 1m - 10:16(10:16/m)
6) 1m - 10:27(10:27/m)
7) 1m - 10:22(10:22/m)
8) 1m - 11:14(11:14/m)
9) 1m - 10:53(10:53/m)
10) 1m - 10:29(10:29/m)
11) 1m - 10:33(10:33/m)
12) 1m - 11:09(11:09/m)
13) 1m - 10:41(10:41/m)
14) 0.19m - 2:14(12:03/m)

9:46 10:12 9:48 10:21 10:16 10:27 10:22 11:14 10:53 10:29 10:33 11:09 10:41 2:14

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	10/4
1.00	9:42	4:51	9:42	5/14
1.50	14:57	5:15	10:30	14/1
2.00	19:54	4:57	9:54	2/2
2.50	24:46	4:52	9:43	4/13
3.00	29:46	5:00	10:00	5/3
3.50	35:00	5:15	10:29	5/4
4.00	40:02	5:02	10:03	1/7
4.50	45:07	5:05	10:10	1/2
5.00	50:22	5:16	10:31	3/0
5.50	55:28	5:06	10:12	3/3
6.00	1:00:44	5:15	10:31	6/3
6.50	1:05:56	5:13	10:25	1/1
7.00	1:11:11	5:15	10:30	8/0
7.50	1:17:12	6:01	12:03	12/3
8.00	1:22:24	5:11	10:22	0/8
8.50	1:27:47	5:24	10:47	5/6
9.00	1:33:12	5:25	10:49	6/6
9.50	1:38:24	5:12	10:24	0/13
10.00	1:43:45	5:20	10:41	0/6
10.50	1:48:56	5:12	10:24	5/0
11.00	1:54:18	5:21	10:43	5/1
11.50	1:59:46	5:28	10:56	5/9
12.00	2:05:27	5:41	11:23	15/2
12.50	2:11:03	5:36	11:12	22/0
13.00	2:16:08	5:05	10:10	3/13
13.19	2:18:25	2:17	12:17	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.6%	11:05
21	1.1%	11:10
19	4.1%	11:07
14	2.8%	10:43
12	2.3%	10:33
10	2.6%	10:02

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.96
5km	29:54	9:37	54.54
5M	49:30	9:54	53.75
10km	1:02:20	10:02	53.44
10M	1:43:13	10:19	53.15
Half	2:17:25	10:29	52.13
20M	3:35:11	10:46	52.35
Mara	4:46:30	10:56	52.06

Bespoke Fields

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