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Sun 19th Oct 2014 at 9:00am by windridge

Run > General
  • Time
    2:10:24
  • Miles
    13.13
  • Min/mi
    9:56
  • Pacing
    84.4%
  • WAVA
    49.09
  • Cals
    1862
  • BPM
    169
  • %MHR
    99
  • B/mi
    1681
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 160/167bpm 94cal 3.61/10.94/hr
2) 1m - 9:03(9:03/m) 167/174bpm 129cal 2.96/3.78/hr
3) 1m - 9:19(9:19/m) 170/173bpm 132cal 2.88/3.88/hr
4) 1m - 10:25(10:25/m) 168/175bpm 149cal 2.57/3.16/hr
5) 1m - 10:18(10:18/m) 166/178bpm 139cal 2.6/3.25/hr
6) 1m - 10:03(10:03/m) 173/178bpm 151cal 2.67/5.17/hr
7) 1m - 9:37(9:37/m) 170/176bpm 139cal 2.79/3.65/hr
8) 1m - 10:20(10:20/m) 168/176bpm 147cal 2.59/3.38/hr
9) 1m - 10:27(10:27/m) 169/176bpm 151cal 2.57/3.36/hr
10) 1m - 10:42(10:42/m) 166/176bpm 146cal 2.51/3.17/hr
11) 1m - 10:26(10:26/m) 172/182bpm 154cal 2.57/14.24/hr
12) 1m - 11:44(11:44/m) 168/176bpm 166cal 2.29/4.46/hr
13) 1m - 9:29(9:29/m) 176/187bpm 146cal 2.83/6.85/hr
14) 0.13m - 1:05(8:21/m) 187/188bpm 19cal 3.21/4.14/hr
7:26 9:03 9:19 10:25 10:18 10:03 9:37 10:20 10:27 10:42 10:26 11:44 9:29 1:05

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:34 3:34 7:09 158 129-165 1129
1.00 7:25 3:50 7:40 164 161-167 1258
1.50 11:46 4:21 8:43 167 165-169 1456
2.00 16:27 4:41 9:22 167 163-174 1566
2.50 21:03 4:36 9:11 169 165-173 1552
3.00 25:47 4:44 9:27 170 167-173 1608
3.50 30:43 4:56 9:52 169 164-173 1667
4.00 36:12 5:29 10:58 167 156-175 1831
4.50 41:11 4:59 9:58 166 156-178 1655
5.00 46:30 5:19 10:39 167 155-172 1777
5.50 51:38 5:08 10:16 172 168-176 1765
6.00 56:33 4:56 9:51 174 169-178 1715
6.50 1:01:20 4:46 9:32 169 161-175 1612
7.00 1:06:10 4:50 9:41 172 167-175 1665
7.50 1:11:06 4:56 9:53 172 165-175 1699
8.00 1:16:30 5:24 10:47 165 154-173 1780
8.50 1:21:25 4:55 9:50 169 165-173 1662
9.00 1:26:57 5:32 11:04 170 157-175 1883
9.50 1:32:14 5:16 10:33 170 155-175 1793
10.00 1:37:39 5:25 10:50 163 149-176 1765
10.50 1:42:43 5:04 10:09 169 167-174 1715
11.00 1:48:04 5:21 10:42 173 166-182 1850
11.50 1:54:18 6:14 12:28 168 162-176 2094
12.00 1:59:50 5:32 11:04 168 157-175 1860
12.50 2:05:01 5:11 10:22 172 163-178 1782
13.00 2:09:19 4:18 8:37 181 172-187 1559
13.13 2:10:23 1:04 8:11 187 187-188 1529

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.63
    5km 28:18 9:07 50.81
    5M 46:52 9:22 49.93
    10km 59:00 9:30 49.52
    10M 1:37:42 9:46 49.42
    Half 2:10:05 9:56 48.72
    20M 3:23:42 10:11 49.30
    Mara 4:31:13 10:21 49.37
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