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Sun 2nd Nov 2014 at 4:00pm by AnnieABZ

Run > General
  • Time
    6:15:55
  • Miles
    26.34
  • Min/mi
    14:16
  • Pacing
    75.5%
  • WAVA
    37.82
  • Stride(cm)
    77
  • Cals
    3148
  • Cadence
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 181cal 1.66/10.97/hr
2) 1m - 10:47(10:47/m) 147cal 2.49/4.45/hr
3) 1m - 11:41(11:41/m) 131cal 2.3/3.31/hr
4) 1m - 12:35(12:35/m) 131cal 2.13/3.84/hr
5) 1m - 12:37(12:37/m) 124cal 2.13/3.19/hr
6) 1m - 12:45(12:45/m) 126cal 2.11/3.08/hr
7) 1m - 12:18(12:18/m) 129cal 2.18/2.99/hr
8) 1m - 14:15(14:15/m) 116cal 1.88/2.42/hr
9) 1m - 13:41(13:41/m) 117cal 1.96/2.73/hr
10) 1m - 12:46(12:46/m) 132cal 2.1/5.83/hr
11) 1m - 14:06(14:06/m) 113cal 1.9/3.18/hr
12) 1m - 13:19(13:19/m) 120cal 2.02/2.44/hr
13) 1m - 15:07(15:07/m) 106cal 1.78/2.63/hr
14) 1m - 14:19(14:19/m) 114cal 1.87/2.84/hr
15) 1m - 17:56(17:56/m) 111cal 1.5/4.67/hr
16) 1m - 16:39(16:39/m) 128cal 1.61/3.71/hr
17) 1m - 14:06(14:06/m) 129cal 1.9/4.31/hr
18) 1m - 13:16(13:16/m) 132cal 2.02/2.87/hr
19) 1m - 15:58(15:58/m) 114cal 1.68/3.08/hr
20) 1m - 16:16(16:16/m) 110cal 1.65/3.16/hr
21) 1m - 14:40(14:40/m) 104cal 1.83/2.43/hr
22) 1m - 14:48(14:48/m) 100cal 1.81/2.36/hr
23) 1m - 15:41(15:41/m) 97cal 1.71/2.44/hr
24) 1m - 17:13(17:13/m) 95cal 1.56/2.68/hr
25) 1m - 14:55(14:55/m) 101cal 1.8/2.73/hr
26) 1m - 13:14(13:14/m) 102cal 2.03/9.06/hr
27) 0.34m - 4:48(14:12/m) 38cal 1.89/3.69/hr
16:11 10:47 11:41 12:35 12:37 12:45 12:18 14:15 13:41 12:46 14:06 13:19 15:07 14:19 17:56 16:39 14:06 13:16 15:58 16:16 14:40 14:48 15:41 17:13 14:55 13:14 4:48

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 16:11 16:11 16:11 157 122-180
2.00 26:58 10:47 10:47 169 122-180
3.00 38:39 11:41 11:41 163 122-176
4.00 51:14 12:35 12:35 156 86-176
5.00 1:03:50 12:36 12:36 161 82-180
6.00 1:16:35 12:45 12:45 159 112-248
7.00 1:28:53 12:18 12:18 154 90-178
8.00 1:43:08 14:15 14:15 147 108-176
9.00 1:56:48 13:41 13:41 145 82-174
10.00 2:09:36 12:48 12:48 160 108-172
11.00 2:23:40 14:04 14:04 148 112-174
12.00 2:36:59 13:19 13:19 157 108-174
13.00 2:52:06 15:07 15:07 147 104-174
14.00 3:06:24 14:19 14:19 153 108-174
15.00 3:24:20 17:56 17:56 130 106-168
16.00 3:41:00 16:40 16:40 142 114-172
17.00 3:55:05 14:06 14:06 145 108-172
18.00 4:08:22 13:16 13:16 155 84-244
19.00 4:24:19 15:58 15:58 135 106-170
20.00 4:40:35 16:15 16:15 133 104-172
21.00 4:55:15 14:40 14:40 146 112-170
22.00 5:10:04 14:49 14:49 139 80-178
23.00 5:25:45 15:41 15:41 138 102-174
24.00 5:42:58 17:13 17:13 126 106-174
25.00 5:57:52 14:55 14:55 141 114-176
26.00 6:11:06 13:14 13:14 136 80-174
26.34 6:15:56 4:50 14:15 145 122-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    147 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 168 16.8 3:22:10 12:02
    Walk 46.2 119 9.5 2:53:46 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.08% More
    800m 4:46 9:35 42.21% More
    1km 6:07 9:50 42.83% More
    Mile 10:30 10:30 42.37% More
    5k 35:56 11:34 43.27% More
    5 miles 1:00:05 12:01 42.23% More
    10k 1:15:10 12:06 42.25% More
    10 miles 2:07:10 12:43 41.06% More
    Half 2:51:14 13:04 40.04% More
    20 miles 4:38:17 13:55 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 37.92
    5km 39:00 12:33 39.87
    5M 1:04:35 12:55 39.28
    10km 1:21:19 13:05 39.06
    10M 2:14:40 13:28 38.77
    Half 2:59:17 13:41 37.99
    20M 4:40:45 14:02 38.07
    Mara 6:13:48 14:16 37.80
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