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Sat 15th Nov 2014 at 9:00am by jamesdown1986

Run > Race
  • Time
    1:33:12
  • Miles
    12.91
  • Min/mi
    7:13
  • Pacing
    78.5%
  • WAVA
    61.30
  • Stride(cm)
    139
  • Cals
    1563
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 124cal
2) 1m - 6:48(6:48/m) 121cal
3) 1m - 6:23(6:23/m) 119cal
4) 1m - 6:40(6:40/m) 121cal
5) 1m - 6:42(6:42/m) 121cal
6) 1m - 6:35(6:35/m) 121cal
7) 1m - 7:31(7:31/m) 124cal
8) 1m - 7:33(7:33/m) 115cal
9) 1m - 7:24(7:24/m) 121cal
10) 1m - 8:58(8:58/m) 121cal
11) 1m - 7:38(7:38/m) 121cal
12) 1m - 7:24(7:24/m) 124cal
13) 0.91m - 6:45(7:25/m) 110cal
6:52 6:48 6:23 6:40 6:42 6:35 7:31 7:33 7:24 8:58 7:38 7:24 6:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 162 118-170 3/3
1.00 6:52 3:33 7:07 160 154-168 5/6
1.50 10:07 3:15 6:30 159 156-162 3/1
2.00 13:40 3:33 7:05 160 158-178 3/4
2.50 16:43 3:03 6:06 159 154-162 4/6
3.00 20:03 3:20 6:40 159 156-162 6/4
3.50 23:23 3:21 6:41 159 158-162 0/3
4.00 26:42 3:19 6:38 160 158-166 1/4
4.50 30:02 3:19 6:38 159 156-164 3/1
5.00 33:25 3:23 6:46 160 158-170 4/4
5.50 36:41 3:16 6:32 160 156-170 3/7
6.00 39:59 3:19 6:37 160 158-166 1/2
6.50 43:28 3:29 6:58 162 160-168 12/1
7.00 47:31 4:03 8:05 163 158-168 49/0
7.50 51:13 3:42 7:25 161 150-170 4/19
8.00 55:03 3:50 7:41 163 156-168 12/25
8.50 58:33 3:29 6:59 161 156-168 9/9
9.00 1:02:27 3:54 7:49 163 158-170 4/17
9.50 1:07:40 5:13 10:25 165 152-194 6/9
10.00 1:11:25 3:46 7:32 161 156-168 4/20
10.50 1:15:26 4:01 8:01 160 156-168 5/4
11.00 1:19:03 3:37 7:14 159 156-164 5/4
11.50 1:22:42 3:39 7:19 158 156-162 3/2
12.00 1:26:27 3:45 7:30 158 156-160 1/3
12.50 1:30:08 3:40 7:20 159 154-164 7/6
12.91 1:33:13 3:05 7:32 160 156-168 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.5% 7:22
    15 4.3% 7:55
    11 3.3% 7:11

  • Cadence Distribution

    160 avge / 194 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 12.9 1:33:12 7:13
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 61.02
    5km 20:36 6:38 62.38
    5M 34:06 6:49 61.78
    10km 42:56 6:55 61.49
    10M 1:11:06 7:07 61.53
    Half 1:34:39 7:14 60.78
    20M 2:28:14 7:25 61.50
    Mara 3:17:21 7:32 61.60
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