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Sun 16th Nov 2014 at 10:00am by RichHL

Run > Race
  • Time
    1:43:47
  • Miles
    13.22
  • Min/mi
    7:51
  • Pacing
    95.2%
  • WAVA
    62.12
  • Cals
    1244
  • BPM
    178
  • %MHR
    91.4
  • B/mi
    1399
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

St Neots Riverside Half Marathon
===
I worked hard for that. Got dusted by Darren after his 46-miler yesterday, and couldn't close down Paula in the last three miles. I was outsprinted by Andy and Steve over the final 100m too. It would have been more beautiful to watch had they not been stuffing quite so badly in the process. It was absolutely the best I could have done on the day with the amount of training I've put in.

Split Summary
===
1) 1km - 4:55(4:55/km) 161/176bpm 23cal 3.39/4.07/hr
2) 1km - 4:46(4:46/km) 176/179bpm 58cal 3.5/4.09/hr
3) 1km - 4:51(4:51/km) 173/177bpm 60cal 3.44/4.08/hr
4) 1km - 4:52(4:52/km) 177/179bpm 60cal 3.42/3.81/hr
5) 1km - 4:55(4:55/km) 178/180bpm 61cal 3.39/3.65/hr
6) 1km - 5:10(5:10/km) 180/185bpm 64cal 3.23/3.66/hr
7) 1km - 4:56(4:56/km) 177/180bpm 61cal 3.38/3.78/hr
8) 1km - 4:53(4:53/km) 177/185bpm 60cal 3.41/3.97/hr
9) 1km - 5:00(5:00/km) 178/184bpm 62cal 3.33/3.61/hr
10) 1km - 4:44(4:44/km) 176/180bpm 59cal 3.52/4.3/hr
11) 1km - 4:56(4:56/km) 177/179bpm 61cal 3.37/3.58/hr
12) 1km - 4:59(4:59/km) 176/178bpm 62cal 3.34/3.89/hr
13) 1km - 5:03(5:03/km) 176/180bpm 62cal 3.3/3.53/hr
14) 1km - 4:56(4:56/km) 180/184bpm 61cal 3.38/4.16/hr
15) 1km - 5:04(5:04/km) 182/184bpm 63cal 3.29/3.77/hr
16) 1km - 4:52(4:52/km) 183/185bpm 60cal 3.43/4.09/hr
17) 1km - 4:58(4:58/km) 182/184bpm 61cal 3.36/3.61/hr
18) 1km - 4:49(4:49/km) 181/183bpm 60cal 3.46/3.75/hr
19) 1km - 4:43(4:43/km) 182/184bpm 58cal 3.53/3.83/hr
20) 1km - 4:44(4:44/km) 184/187bpm 59cal 3.52/4.01/hr
21) 1km - 4:37(4:37/km) 185/188bpm 57cal 3.62/4.17/hr
22) 0.26km - 1:02(4:04/km) 189/191bpm 12cal 4.1/4.73/hr
23) 0.01km - 2(3:32/km) 189/190bpm 4.72/4.18/hr
4:55 4:46 4:51 4:52 4:55 5:10 4:56 4:53 5:00 4:44 4:56 4:59 5:03 4:56 5:04 4:52 4:58 4:49 4:43 4:44 4:37 1:02 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:58 156 126-176 1242 8/0
1.00 7:51 3:52 7:44 175 171-178 1355 7/1
1.50 11:37 3:46 7:32 175 172-177 1319 0/10
2.00 15:35 3:58 7:56 174 171-177 1379 2/3
2.50 19:31 3:56 7:52 177 175-179 1392 4/1
3.00 23:27 3:56 7:53 178 175-180 1402 8/0
3.50 27:33 4:06 8:12 180 176-185 1477 16/1
4.00 31:38 4:04 8:09 179 176-181 1457 8/1
4.50 35:31 3:54 7:47 175 172-178 1364 1/15
5.00 39:32 4:01 8:01 179 172-185 1435 14/6
5.50 43:33 4:01 8:01 178 173-184 1427 4/1
6.00 47:23 3:50 7:41 176 170-180 1351 2/17
6.50 51:16 3:53 7:46 178 175-179 1383 0/7
7.00 55:18 4:02 8:03 177 175-179 1426 2/5
7.50 59:19 4:01 8:03 175 171-178 1408 2/4
8.00 1:03:23 4:04 8:08 176 172-179 1433 5/2
8.50 1:07:26 4:02 8:05 179 176-184 1447 12/1
9.00 1:11:27 4:01 8:03 181 177-184 1456 10/3
9.50 1:15:24 3:57 7:54 183 181-185 1447 9/0
10.00 1:19:19 3:55 7:49 183 180-185 1431 1/4
10.50 1:23:18 3:59 7:59 182 178-183 1452 2/4
11.00 1:27:10 3:52 7:44 181 178-182 1401 0/10
11.50 1:31:01 3:51 7:42 182 181-184 1401 0/6
12.00 1:34:51 3:50 7:40 182 180-185 1395 0/7
12.50 1:38:39 3:48 7:36 185 183-186 1405 0/7
13.00 1:42:23 3:44 7:27 185 184-188 1379 0/9
13.21 1:43:47 1:24 6:36 189 187-190 1247 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.1% 8:01
    26 1.8% 8:02
    20 1.3% 8:00
    14 1.1% 7:51
    14 1.4% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.65% More
    800m 3:28 6:58 55.05% More
    1km 4:26 7:08 56.06% More
    Mile 7:21 7:21 57.54% More
    5k 23:39 7:37 60.81% More
    5 miles 38:40 7:44 60.52% More
    10k 48:30 7:48 60.24% More
    10 miles 1:18:33 7:51 61.46% More
    Half 1:42:53 7:51 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 62.93
    5km 22:22 7:12 64.29
    5M 37:02 7:24 63.19
    10km 46:37 7:30 62.67
    10M 1:17:12 7:43 62.54
    Half 1:42:47 7:51 61.66
    20M 2:40:58 8:03 62.39
    Mara 3:34:18 8:11 62.48
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