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Sun 16th Nov 2014 at 10:00am by ChrisHurk

Run > Race

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Time
1:39:39
Miles
13.17
Min/mi
7:34
Pacing
94.6%
WAVA
62.33
Cals
2156
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

St Neots Half Marathon. Misty and cool, perfect conditions. Twingey knee ok today. Started at PB pace and managed to hold it together. A little wobble around 9/10, but had enough to dig in over the last 3 miles to get my first PB of the year. Pleased with that.

Split Summary
===
1) 1m - 7:32(7:32/m) 161cal 3.56/3.85/hr
2) 1m - 7:28(7:28/m) 164cal 3.59/4.07/hr
3) 1m - 7:42(7:42/m) 164cal 3.48/3.84/hr
4) 1m - 7:42(7:42/m) 164cal 3.48/4.03/hr
5) 1m - 7:38(7:38/m) 163cal 3.51/3.97/hr
6) 1m - 7:25(7:25/m) 163cal 3.62/4.05/hr
7) 1m - 7:29(7:29/m) 165cal 3.58/3.91/hr
8) 1m - 7:40(7:40/m) 165cal 3.5/3.89/hr
9) 1m - 7:55(7:55/m) 164cal 3.39/3.96/hr
10) 1m - 7:50(7:50/m) 164cal 3.43/3.72/hr
11) 1m - 7:30(7:30/m) 164cal 3.58/4.08/hr
12) 1m - 7:28(7:28/m) 164cal 3.6/4.07/hr
13) 1m - 7:13(7:13/m) 164cal 3.71/4.33/hr
14) 0.17m - 1:07(6:25/m) 27cal 4.18/4.33/hr

7:32 7:28 7:42 7:42 7:38 7:25 7:29 7:40 7:55 7:50 7:30 7:28 7:13 1:07

Map

St Neots HM

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:48	3:48	7:35	8/0
1.00	7:33	3:45	7:30	6/1
1.50	11:16	3:43	7:26	0/10
2.00	15:01	3:46	7:31	2/3
2.50	18:50	3:49	7:38	4/0
3.00	22:43	3:53	7:45	8/0
3.50	26:35	3:52	7:43	16/1
4.00	30:26	3:51	7:42	5/0
4.50	34:03	3:37	7:14	1/17
5.00	38:04	4:02	8:04	20/4
5.50	41:50	3:46	7:31	4/1
6.00	45:30	3:40	7:21	0/19
6.50	49:16	3:45	7:31	0/5
7.00	52:59	3:44	7:27	2/5
7.50	56:47	3:48	7:35	2/4
8.00	1:00:39	3:52	7:44	6/2
8.50	1:04:34	3:55	7:50	10/3
9.00	1:08:34	4:00	7:59	10/1
9.50	1:12:35	4:01	8:03	9/1
10.00	1:16:24	3:48	7:37	2/4
10.50	1:20:12	3:48	7:37	3/3
11.00	1:23:54	3:42	7:24	0/8
11.50	1:27:34	3:41	7:21	0/7
12.00	1:31:21	3:47	7:33	1/6
12.50	1:35:06	3:45	7:30	0/5
13.00	1:38:34	3:28	6:56	0/9
13.17	1:39:42	1:08	6:31	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.1%	7:41
25	1.8%	7:52
21	1.3%	8:02
14	1.3%	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.44%	More
800m	3:19	6:41	55.39%	More
1km	4:13	6:47	56.97%	More
Mile	7:02	7:02	58.24%	More
5k	22:48	7:20	61.16%	More
5 miles	37:43	7:33	60.08%	More
10k	47:00	7:34	60.17%	More
10 miles	1:15:39	7:34	61.73%	More
Half	1:39:06	7:34	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	21:33	6:56	64.70
5M	35:42	7:08	63.48
10km	44:57	7:14	62.91
10M	1:14:25	7:27	62.75
Half	1:39:05	7:34	61.84
20M	2:35:10	7:46	62.57
Mara	3:26:36	7:53	62.67

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