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Sun 16th Nov 2014 at 9:00am by Trogre

Run > Race

Terrible
cold

Follow User
0 👍

Time
3:00:11
Miles
13.09
Min/mi
13:46
Pacing
72.1%
WAVA
32.33
Cals
2178
Asc(m)
505
Hillscore
44
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 171cal
2) 1m - 19:20(19:20/m) 149cal
3) 1m - 10:41(10:41/m) 191cal
4) 1m - 12:51(12:51/m) 171cal
5) 1m - 14:38(14:38/m) 153cal
6) 1m - 15:01(15:01/m) 159cal
7) 1m - 12:51(12:51/m) 165cal
8) 1m - 12:49(12:49/m) 177cal
9) 1m - 11:42(11:42/m) 179cal
10) 1m - 12:50(12:50/m) 166cal
11) 1m - 13:42(13:42/m) 161cal
12) 1m - 14:11(14:11/m) 156cal
13) 1m - 12:56(12:56/m) 163cal
14) 0.09m - 51(9:44/m) 17cal

You paused your watch for 41 seconds. This time will not display in your split graph.

15:48 19:20 10:41 12:51 14:38 15:01 12:51 12:49 11:42 12:50 13:42 14:11 12:56 51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:49	6:49	13:39	10/2
1.00	15:49	8:59	17:58	84/0
1.50	27:33	11:45	23:30	86/0
2.00	35:08	7:35	15:10	15/1
2.50	40:39	5:31	11:01	9/2
3.00	45:49	5:10	10:19	1/21
3.50	52:09	6:20	12:41	1/29
4.00	58:40	6:31	13:03	0/92
4.50	1:06:48	8:07	16:15	47/3
5.00	1:13:17	6:29	12:59	24/3
5.50	1:21:30	8:13	16:25	37/2
6.00	1:28:15	6:46	13:31	14/2
6.50	1:34:31	6:15	12:30	9/4
7.00	1:41:11	6:40	13:21	4/8
7.50	1:47:12	6:01	12:02	0/79
8.00	1:53:59	6:47	13:34	1/61
8.50	1:59:13	5:14	10:28	0/25
9.00	2:05:43	6:30	13:00	14/6
9.50	2:12:18	6:35	13:09	13/5
10.00	2:18:33	6:15	12:30	2/10
10.50	2:25:26	6:54	13:47	15/2
11.00	2:32:13	6:47	13:33	16/7
11.50	2:38:23	6:10	12:19	7/16
12.00	2:46:19	7:56	15:53	23/13
12.50	2:52:54	6:35	13:10	1/41
13.00	2:59:14	6:20	12:40	7/10
13.10	3:00:15	1:01	9:58	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
223	7.2%	17:19
142	3.3%	14:28
25	2.8%	13:28
19	2.8%	13:58
16	4.2%	14:55
15	7.1%	16:09

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.42
5km	36:20	11:42	35.94
5M	1:01:42	12:20	34.51
10km	1:18:36	12:39	33.90
10M	2:13:30	13:21	32.99
Half	3:00:20	13:46	32.08
20M	4:48:52	14:27	31.73
Mara	6:30:11	14:54	31.33

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