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Sun 16th Nov 2014 at 11:00am by derwenttony

Run > General
  • Time
    1:03:22
  • Miles
    10.05
  • Min/mi
    6:18
  • Pacing
    93.4%
  • WAVA
    80.12
  • Cals
    1068
  • BPM
    146
  • %MHR
    91.5
  • B/mi
    923
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Brampton - Carlisle
1:32 1:24 1:27 1:31 6:01 6:20 6:17 6:16 6:25 6:28 6:31 6:30 6:22 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 5:49 134 91-146 780 2/8
1.00 5:54 2:59 5:59 147 144-150 878 3/8
1.50 8:55 3:01 6:02 149 148-150 899 2/7
2.00 11:54 2:59 5:58 149 148-151 888 0/12
2.50 14:57 3:03 6:07 149 144-151 911 2/13
3.00 18:14 3:17 6:33 150 149-152 983 17/8
3.50 21:23 3:10 6:19 149 147-150 942 1/5
4.00 24:31 3:08 6:16 148 146-150 928 2/4
4.50 27:38 3:07 6:13 147 144-149 914 1/13
5.00 30:47 3:09 6:19 148 147-149 934 4/5
5.50 33:59 3:12 6:24 149 148-150 953 3/6
6.00 37:14 3:15 6:30 147 144-149 956 2/2
6.50 40:25 3:11 6:22 147 145-148 936 4/3
7.00 43:41 3:15 6:31 145 140-147 945 4/2
7.50 46:59 3:18 6:36 145 144-147 957 4/1
8.00 50:13 3:14 6:29 145 143-146 940 2/4
8.50 53:24 3:11 6:22 145 143-147 924 3/2
9.00 56:44 3:20 6:40 146 140-149 972 9/9
9.50 1:00:02 3:18 6:36 146 142-148 963 6/2
10.00 1:03:05 3:03 6:06 147 145-150 898 5/17
10.05 1:03:21 16 5:05 149 148-149 757 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 62.86% More
    800m 2:47 5:37 71.84% More
    1km 3:31 5:40 74.88% More
    Mile 5:50 5:50 78.05% More
    5k 18:49 6:03 80.18% More
    5 miles 30:43 6:09 80.13% More
    10k 38:29 6:12 79.90% More
    10 miles 1:02:59 6:18 80.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 80.00
    5km 18:34 5:59 81.26
    5M 30:32 6:06 80.63
    10km 38:20 6:10 80.21
    10M 1:03:02 6:18 80.14
    Half 1:23:36 6:23 79.76
    20M 2:10:07 6:30 80.19
    Mara 2:52:34 6:35 80.86

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