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Sun 16th Nov 2014 at 10:00am by Marshall Aid

Run > General
  • Time
    2:01:58
  • Miles
    13.16
  • Min/mi
    9:16
  • Pacing
    93.4%
  • WAVA
    53.91
  • Stride(cm)
    92
  • Cals
    1546
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 116cal 2.93/3.2/hr
2) 1m - 9:07(9:07/m) 117cal 2.94/3.01/hr
3) 1m - 9:05(9:05/m) 117cal 2.96/3.05/hr
4) 1m - 9:00(9:00/m) 118cal 2.98/3.49/hr
5) 1m - 8:42(8:42/m) 117cal 3.08/3.28/hr
6) 1m - 9:04(9:04/m) 117cal 2.96/3.02/hr
7) 1m - 9:01(9:01/m) 117cal 2.97/3.32/hr
8) 1m - 8:58(8:58/m) 118cal 2.99/3.2/hr
9) 1m - 9:25(9:25/m) 117cal 2.85/3.01/hr
10) 1m - 9:33(9:33/m) 119cal 2.81/2.96/hr
11) 1m - 9:34(9:34/m) 118cal 2.81/3.07/hr
12) 1m - 10:29(10:29/m) 120cal 2.56/2.67/hr
13) 1m - 9:41(9:41/m) 117cal 2.77/2.87/hr
14) 0.16m - 1:13(7:40/m) 18cal 3.5/4.03/hr
9:08 9:07 9:05 9:00 8:42 9:04 9:01 8:58 9:25 9:33 9:34 10:29 9:41 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:33 4:33 9:06 188 170-194
1.00 9:08 4:35 9:11 190 176-196
1.50 13:45 4:37 9:14 189 182-192
2.00 18:15 4:30 9:00 190 186-194
2.50 22:44 4:29 8:58 188 180-194
3.00 27:20 4:35 9:11 188 184-194
3.50 31:49 4:29 8:59 189 186-192
4.00 36:19 4:30 9:00 188 174-192
4.50 40:35 4:16 8:32 190 186-194
5.00 45:01 4:26 8:52 189 182-194
5.50 49:35 4:33 9:07 189 180-194
6.00 54:05 4:30 9:00 189 184-194
6.50 58:41 4:36 9:12 189 184-194
7.00 1:03:06 4:25 8:50 190 186-194
7.50 1:07:31 4:25 8:50 191 188-194
8.00 1:12:05 4:34 9:07 189 182-196
8.50 1:16:40 4:35 9:11 189 178-194
9.00 1:21:29 4:49 9:38 188 184-192
9.50 1:26:10 4:41 9:21 188 182-194
10.00 1:31:02 4:52 9:44 186 182-190
10.50 1:35:35 4:33 9:06 190 184-196
11.00 1:40:36 5:01 10:01 186 178-192
11.50 1:45:41 5:06 10:12 184 176-190
12.00 1:51:04 5:23 10:46 182 176-190
12.50 1:55:51 4:47 9:33 190 186-192
13.00 2:00:45 4:54 9:49 187 184-192
13.16 2:01:59 1:14 7:45 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 196 max Stride Length: 92cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.74
    5km 26:24 8:30 55.77
    5M 43:44 8:45 54.88
    10km 55:03 8:52 54.43
    10M 1:31:10 9:07 53.95
    Half 2:01:23 9:16 53.48
    20M 3:10:04 9:30 53.41
    Mara 4:13:04 9:40 53.61
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