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Sun 16th Nov 2014 at 10:00am by mole-thing

Run > Race
  • Time
    1:39:22
  • Miles
    13.15
  • Min/mi
    7:33
  • Pacing
    94.8%
  • WAVA
    67.91
  • Stride(cm)
    118
  • Cals
    1551
  • Cadence
    180
  • BPM
    169
  • %MHR
    90.6
  • B/mi
    1280
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 158/180bpm 110cal
2) 1m - 7:31(7:31/m) 165/169bpm 115cal
3) 1m - 7:36(7:36/m) 167/171bpm 117cal
4) 1m - 7:34(7:34/m) 168/172bpm 117cal
5) 1m - 7:22(7:22/m) 169/174bpm 118cal
6) 1m - 7:40(7:40/m) 169/173bpm 120cal
7) 1m - 7:30(7:30/m) 171/174bpm 117cal
8) 1m - 7:33(7:33/m) 171/174bpm 119cal
9) 1m - 7:35(7:35/m) 171/175bpm 119cal
10) 1m - 7:39(7:39/m) 171/174bpm 119cal
11) 1m - 7:35(7:35/m) 172/175bpm 119cal
12) 1m - 7:37(7:37/m) 175/179bpm 121cal
13) 1m - 7:40(7:40/m) 175/179bpm 124cal
14) 0.15m - 1:01(6:49/m) 176/179bpm 16cal
7:30 7:31 7:36 7:34 7:22 7:40 7:30 7:33 7:35 7:39 7:35 7:37 7:40 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 145 106-177 1083 180 172-182 2/0
1.00 7:31 3:47 7:34 167 159-180 1264 182 178-186 3/0
1.50 11:15 3:44 7:29 166 163-169 1241 182 178-186 2/5
2.00 14:56 3:41 7:21 165 161-169 1213 182 176-192 4/2
2.50 18:46 3:50 7:39 168 163-171 1286 181 176-186 1/5
3.00 22:33 3:48 7:35 166 164-169 1259 180 176-182 8/2
3.50 26:23 3:49 7:39 168 163-170 1285 179 178-182 1/1
4.00 30:08 3:46 7:32 169 165-172 1272 180 176-182 2/3
4.50 33:49 3:40 7:21 169 166-171 1242 179 178-182 1/5
5.00 37:32 3:44 7:27 169 167-173 1259 178 176-182 2/2
5.50 41:26 3:54 7:48 169 166-173 1318 177 172-180 4/1
6.00 45:12 3:46 7:32 170 167-172 1280 179 176-180 2/5
6.50 49:00 3:48 7:36 172 170-173 1308 179 174-182 5/1
7.00 52:39 3:38 7:17 171 169-173 1245 180 178-182 0/5
7.50 56:25 3:46 7:33 171 169-173 1290 181 178-184 5/1
8.00 1:00:07 3:42 7:23 172 170-174 1270 180 178-184 4/4
8.50 1:03:55 3:48 7:37 171 167-173 1301 180 174-182 5/2
9.00 1:07:36 3:41 7:22 172 170-174 1267 180 178-182 2/1
9.50 1:11:27 3:51 7:42 171 169-173 1316 179 176-182 2/2
10.00 1:15:11 3:44 7:27 171 169-173 1275 180 178-182 2/6
10.50 1:18:54 3:43 7:26 172 170-174 1280 180 178-182 1/2
11.00 1:22:40 3:46 7:33 172 169-175 1298 180 176-182 3/2
11.50 1:26:27 3:47 7:33 174 170-176 1315 180 164-182 2/4
12.00 1:30:12 3:45 7:30 176 174-179 1320 180 178-184 6/2
12.50 1:33:59 3:47 7:34 176 175-178 1332 180 178-182 0/1
13.00 1:37:45 3:46 7:33 174 173-176 1313 179 176-180 0/3
13.12 1:38:34 49 6:54 177 175-179 1222 185 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.16% More
    800m 3:34 7:11 56.10% More
    1km 4:30 7:15 58.58% More
    Mile 7:20 7:20 61.98% More
    5k 23:11 7:28 65.09% More
    5 miles 37:24 7:29 65.82% More
    10k 46:31 7:29 66.11% More
    10 miles 1:15:07 7:31 67.25% More
    Half 1:38:26 7:31 68.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.31
    5km 21:32 6:56 70.06
    5M 35:39 7:08 69.06
    10km 44:53 7:13 68.51
    10M 1:14:20 7:26 67.96
    Half 1:38:58 7:33 67.37
    20M 2:34:59 7:45 67.32
    Mara 3:26:20 7:53 67.63
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