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Sun 16th Nov 2014 at 10:00am by dallow

Run > General
  • Time
    2:05:47
  • Miles
    13.14
  • Min/mi
    9:34
  • Pacing
    87.5%
  • WAVA
    46.57
  • Cals
    2182
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1540
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 166/172bpm 165cal
2) 1m - 8:49(8:49/m) 155/172bpm 165cal
3) 1m - 10:05(10:05/m) 162/169bpm 171cal
4) 1m - 9:40(9:40/m) 160/168bpm 166cal
5) 1m - 9:32(9:32/m) 157/167bpm 166cal
6) 1m - 8:52(8:53/m) 152/159bpm 167cal
7) 1m - 9:48(9:48/m) 162/168bpm 167cal
8) 1m - 10:50(10:50/m) 163/170bpm 160cal
9) 1m - 8:56(8:56/m) 156/169bpm 167cal
10) 1m - 10:38(10:38/m) 166/170bpm 166cal
11) 1m - 9:10(9:10/m) 158/166bpm 166cal
12) 1m - 9:05(9:05/m) 162/168bpm 166cal
13) 1m - 8:54(8:54/m) 165/172bpm 168cal
14) 0.14m - 1:04(7:38/m) 165/169bpm 22cal
10:26 8:49 10:05 9:40 9:32 8:52 9:48 10:50 8:56 10:38 9:10 9:05 8:54 1:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:47 4:47 9:34 165 145-170 1578 32/0
1.00 10:26 5:39 11:17 168 163-172 1896 49/0
1.50 14:54 4:28 8:56 157 147-171 1403 4/45
2.00 19:13 4:20 8:40 152 150-156 1316 0/30
2.50 23:59 4:45 9:30 159 151-167 1512 22/15
3.00 29:19 5:21 10:42 165 162-169 1765 39/0
3.50 34:10 4:51 9:42 163 151-168 1580 20/13
4.00 38:59 4:49 9:37 158 150-166 1519 13/12
4.50 43:36 4:37 9:14 152 148-162 1404 1/23
5.00 48:30 4:54 9:49 160 151-167 1570 26/6
5.50 52:55 4:25 8:51 153 150-156 1353 5/32
6.00 57:23 4:28 8:55 152 148-160 1356 1/44
6.50 1:02:13 4:50 9:40 162 152-168 1567 26/16
7.00 1:07:11 4:57 9:55 162 157-165 1606 30/0
7.50 1:12:55 5:44 11:29 166 163-169 1905 43/0
8.00 1:18:01 5:06 10:12 159 145-170 1622 13/24
8.50 1:22:16 4:16 8:31 152 146-155 1295 0/41
9.00 1:26:57 4:40 9:21 160 153-169 1496 11/24
9.50 1:32:17 5:20 10:40 167 165-169 1782 38/0
10.00 1:37:34 5:17 10:35 164 155-170 1735 31/3
10.50 1:42:18 4:43 9:27 158 152-162 1493 6/24
11.00 1:46:44 4:26 8:53 159 154-165 1412 9/19
11.50 1:51:44 4:59 9:59 163 157-168 1627 29/13
12.00 1:55:49 4:05 8:11 161 158-164 1317 0/22
12.50 1:59:46 3:57 7:54 161 159-164 1272 0/52
13.00 2:04:43 4:57 9:54 169 162-172 1673 25/11
13.13 2:05:46 1:03 7:49 165 162-169 1289 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 5.6% 11:06
    91 6.6% 10:26
    91 7.4% 11:02
    91 5.7% 10:29
    29 8.6% 11:09
    26 5.4% 10:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 48.04
    5km 27:17 8:47 48.50
    5M 45:10 9:02 47.70
    10km 56:52 9:09 47.27
    10M 1:34:10 9:25 46.71
    Half 2:05:23 9:34 46.21
    20M 3:16:20 9:49 46.07
    Mara 4:21:24 9:59 46.19
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