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Sun 16th Nov 2014 at 10:00am by ianr

Run > General

  • Time
    1:25:34
  • Miles
    13.13
  • Min/mi
    6:31
  • Pacing
    94.5%
  • WAVA
    75.50
  • Stride(cm)
    143
  • Cals
    1289
  • Cadence
    173
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1090
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 154/168bpm 93cal 4.04/4.3/hr
2) 1m - 6:14(6:14/m) 168/171bpm 96cal 4.31/4.38/hr
3) 1m - 6:30(6:30/m) 169/172bpm 100cal 4.12/4.26/hr
4) 1m - 6:44(6:44/m) 168/174bpm 103cal 3.98/4.09/hr
5) 1m - 6:35(6:35/m) 167/173bpm 100cal 4.08/4.41/hr
6) 1m - 6:30(6:30/m) 167/171bpm 99cal 4.13/4.29/hr
7) 1m - 6:26(6:26/m) 168/171bpm 98cal 4.17/4.28/hr
8) 1m - 6:34(6:34/m) 168/171bpm 100cal 4.08/4.26/hr
9) 1m - 6:50(6:50/m) 168/172bpm 104cal 3.92/4.06/hr
10) 1m - 6:42(6:42/m) 166/169bpm 99cal 4/4.08/hr
11) 1m - 6:32(6:32/m) 166/168bpm 95cal 4.11/4.23/hr
12) 1m - 6:27(6:27/m) 168/171bpm 95cal 4.16/4.24/hr
13) 1m - 6:06(6:06/m) 173/179bpm 95cal 4.39/4.54/hr
14) 0.13m - 45(5:34/m) 178/179bpm 12cal 4.82/4.66/hr
6:38 6:14 6:30 6:44 6:35 6:30 6:26 6:34 6:50 6:42 6:32 6:27 6:06 45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:54 146 78-166 1007 169 114-180
1.00 6:37 3:10 6:21 165 162-168 1047 173 168-176
1.50 9:42 3:05 6:09 168 166-171 1034 173 170-176
2.00 12:51 3:09 6:18 169 167-171 1066 175 172-178
2.50 16:04 3:13 6:27 169 166-172 1089 176 172-178
3.00 19:21 3:17 6:34 168 166-170 1104 174 170-178
3.50 22:43 3:22 6:44 169 165-174 1137 173 168-178
4.00 26:06 3:22 6:45 167 165-170 1126 173 170-176
4.50 29:14 3:08 6:17 166 164-167 1043 172 170-178
5.00 32:40 3:26 6:53 168 165-173 1156 175 172-178
5.50 36:01 3:21 6:41 167 165-171 1117 174 172-178
6.00 39:11 3:09 6:19 167 165-169 1054 174 172-182
6.50 42:23 3:13 6:25 167 165-170 1073 174 170-178
7.00 45:37 3:13 6:27 168 165-171 1082 174 172-178
7.50 48:49 3:13 6:26 169 166-171 1086 174 172-176
8.00 52:11 3:21 6:43 168 165-170 1128 173 170-176
8.50 55:33 3:22 6:44 169 166-172 1138 174 168-178
9.00 59:01 3:28 6:56 168 165-172 1166 173 170-178
9.50 1:02:24 3:23 6:45 167 165-169 1128 173 170-178
10.00 1:05:43 3:20 6:39 166 163-168 1104 173 170-176
10.50 1:09:01 3:18 6:36 166 164-168 1096 173 172-176
11.00 1:12:15 3:14 6:27 166 164-168 1072 173 168-178
11.50 1:15:30 3:15 6:30 167 166-169 1086 173 170-178
12.00 1:18:42 3:12 6:24 168 167-171 1074 173 170-176
12.50 1:21:51 3:09 6:18 172 169-175 1083 173 172-176
13.00 1:24:48 2:58 5:55 174 171-179 1030 176 174-180
13.13 1:25:34 46 5:38 178 176-179 1004 170 162-184

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace
  • Cadence Distribution

    173 avge / 184 max Stride Length: 143cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.1 1:25:33 6:31
    Walk 0.0 119 0 1 19:26
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 76.29
    5km 18:34 5:59 78.06
    5M 30:45 6:09 76.73
    10km 38:43 6:14 76.09
    10M 1:04:07 6:25 75.94
    Half 1:25:22 6:31 74.88
    20M 2:13:40 6:41 75.78
    Mara 2:57:58 6:48 75.89
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