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Sun 16th Nov 2014 at 11:00am by Santis

Run > Race
  • Time
    1:01:13
  • Miles
    6.39
  • Min/mi
    9:35
  • Pacing
    67.2%
  • WAVA
    54.04
  • Cals
    856
  • BPM
    154
  • %MHR
    93.2
  • B/mi
    1473
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Bath Skyline 10k
Cross county, slippery slopes through the woods, and congestion
8:44 11:31 8:30 9:14 11:27 8:15 3:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:32 2:32 10:09 145 80-176 1473 2/2
0.50 4:41 2:09 8:35 177 170-187 1518 16/0
0.75 6:41 2:00 8:01 180 177-187 1444 4/2
1.00 8:44 2:03 8:11 179 175-184 1463 1/7
1.25 12:33 3:49 15:16 142 129-177 2169 0/19
1.50 16:07 3:34 14:16 146 141-150 2083 21/0
1.75 18:11 2:04 8:15 152 148-155 1253 5/0
2.00 20:15 2:04 8:16 152 150-154 1258 2/4
2.25 22:06 1:52 7:27 150 149-151 1117 1/12
2.50 24:26 2:20 9:19 148 144-157 1379 11/17
2.75 26:35 2:09 8:35 152 145-158 1306 5/13
3.00 28:45 2:10 8:41 147 146-149 1278 1/7
3.25 31:23 2:38 10:32 152 147-154 1601 10/0
3.50 33:42 2:19 9:15 154 151-159 1425 19/1
3.75 35:51 2:08 8:33 156 153-160 1334 4/0
4.00 37:59 2:09 8:34 154 152-156 1319 1/3
4.25 40:50 2:51 11:23 150 141-157 1707 0/22
4.50 45:16 4:27 17:47 148 141-154 2632 21/5
4.75 47:22 2:05 8:21 152 151-154 1269 7/0
5.00 49:26 2:04 8:17 154 151-156 1276 3/2
5.25 51:28 2:02 8:08 154 152-156 1252 1/4
5.50 53:20 1:52 7:30 152 150-154 1140 0/30
5.75 55:44 2:24 9:35 158 150-162 1513 19/7
6.00 57:42 1:58 7:51 154 152-157 1208 0/13
6.25 1:00:18 2:37 10:26 157 154-164 1639 16/1
6.39 1:01:13 55 6:43 168 164-169 1127 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 11:41
    30 4.4% 13:13
    24 2.0% 8:42
    23 2.4% 8:45
    22 5.1% 9:24
    21 8.3% 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.11% More
    800m 3:52 7:46 54.09% More
    1km 4:51 7:48 56.74% More
    Mile 7:50 7:50 60.96% More
    5k 29:33 9:31 53.25% More
    5 miles 46:18 9:16 55.55% More
    10k 59:30 9:35 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.59
    5km 28:31 9:11 55.18
    5M 47:13 9:27 54.48
    10km 59:26 9:34 54.10
    10M 1:38:22 9:50 53.76
    Half 2:10:56 10:00 53.35
    20M 3:24:57 10:15 53.41
    Mara 4:32:48 10:25 53.70

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