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Sun 16th Nov 2014 at 10:00am by Rog T

Run > Race
  • Time
    1:08:54
  • Miles
    10.01
  • Min/mi
    6:53
  • Pacing
    92.5%
  • WAVA
    64.86
  • Cals
    1197
  • BPM
    188
  • %MHR
    106.8
  • B/mi
    1294
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 149/169bpm 107cal
2) 1m - 6:38(6:38/m) 158/167bpm 118cal
3) 1m - 6:46(6:46/m) 175/228bpm 121cal
4) 1m - 6:59(6:59/m) 188/231bpm 123cal
5) 1m - 6:47(6:47/m) 183/206bpm 119cal
6) 1m - 6:51(6:51/m) 181/212bpm 120cal
7) 1m - 6:59(6:59/m) 199/223bpm 122cal
8) 1m - 6:57(6:57/m) 209/230bpm 121cal
9) 1m - 7:01(7:01/m) 215/242bpm 120cal
10) 1m - 7:18(7:18/m) 197/223bpm 126cal
11) 0.01m - 2(5:37/m) 188/188bpm
6:33 6:38 6:46 6:59 6:47 6:51 6:59 6:57 7:01 7:18 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:58 141 79-161 982 10/5
1.00 6:33 3:04 6:09 157 147-169 965 3/22
1.50 9:50 3:16 6:33 157 155-161 1027 2/9
2.00 13:12 3:22 6:44 160 156-167 1077 3/2
2.50 16:33 3:22 6:44 166 158-195 1117 3/2
3.00 19:57 3:24 6:47 190 161-227 1289 6/1
3.50 23:29 3:32 7:05 192 166-230 1359 11/4
4.00 26:56 3:27 6:54 188 173-202 1296 15/6
4.50 30:26 3:30 7:00 177 158-196 1238 6/10
5.00 33:43 3:17 6:35 190 173-206 1251 1/9
5.50 37:09 3:25 6:50 171 161-186 1170 1/5
6.00 40:34 3:26 6:52 192 162-212 1318 0/2
6.50 44:03 3:28 6:57 198 182-220 1375 2/3
7.00 47:34 3:31 7:02 201 184-223 1414 8/2
7.50 51:03 3:30 6:59 207 180-230 1446 1/7
8.00 54:31 3:28 6:56 213 201-225 1476 2/3
8.50 57:59 3:28 6:56 219 200-242 1519 4/3
9.00 1:01:32 3:33 7:06 209 191-226 1484 3/1
9.50 1:05:21 3:49 7:38 199 173-219 1520 22/3
10.00 1:08:51 3:29 6:58 196 177-212 1366 8/7
10.00 1:08:53 2 10:09 189 188-189 1918 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 242 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 7:42
    24 2.9% 6:51
    12 2.8% 7:32
    11 1.3% 7:06

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.89
    5km 19:43 6:21 67.64
    5M 32:47 6:33 66.02
    10km 41:22 6:39 65.34
    10M 1:08:50 6:53 64.85
    Half 1:31:53 7:01 63.76
    20M 2:24:28 7:13 64.26
    Mara 3:12:51 7:22 64.19
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