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Sun 16th Nov 2014 at 9:00am by samson

Run > Race
  • Time
    39:22
  • Miles
    6.30
  • Min/mi
    6:15
  • Pacing
    95.5%
  • WAVA
    72.29
  • Cals
    745
  • BPM
    182
  • %MHR
    88.6
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 176/184bpm 106cal 4.53/4.88/hr
2) 1m - 6:14(6:14/m) 182/185bpm 119cal 4.3/4.72/hr
3) 1m - 6:10(6:10/m) 182/185bpm 118cal 4.35/4.72/hr
4) 1m - 6:16(6:16/m) 183/186bpm 120cal 4.28/4.51/hr
5) 1m - 6:28(6:28/m) 184/186bpm 124cal 4.15/5.03/hr
6) 1m - 6:25(6:25/m) 184/189bpm 123cal 4.18/4.62/hr
7) 0.3m - 1:53(6:17/m) 186/187bpm 35cal 4.26/5.07/hr
5:56 6:14 6:10 6:16 6:28 6:25 1:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:53 161 133-174 948 1/2
0.50 2:57 1:29 5:55 178 175-180 1052 1/1
0.75 4:27 1:30 5:59 179 178-180 1072 1/1
1.00 5:55 1:28 5:53 181 179-184 1064 1/1
1.25 7:26 1:31 6:03 183 182-185 1106 1/1
1.50 9:00 1:34 6:17 182 180-184 1144 1/1
1.75 10:32 1:32 6:08 182 179-184 1115 1/0
2.00 12:09 1:38 6:30 182 180-183 1184 0/0
2.25 13:44 1:35 6:19 181 179-183 1144 0/1
2.50 15:15 1:30 6:02 182 181-183 1098 1/2
2.75 16:48 1:33 6:12 182 181-184 1128 2/1
3.00 18:19 1:32 6:07 183 182-185 1120 1/2
3.25 19:53 1:34 6:14 183 182-184 1142 1/2
3.50 21:26 1:33 6:11 182 180-184 1124 0/0
3.75 23:01 1:35 6:21 183 182-184 1161 2/2
4.00 24:35 1:34 6:17 184 182-186 1156 2/0
4.25 26:06 1:31 6:04 184 183-185 1118 0/2
4.50 27:44 1:38 6:32 184 182-186 1203 1/1
4.75 29:24 1:40 6:39 184 182-185 1224 1/0
5.00 31:03 1:39 6:36 184 181-185 1216 2/2
5.25 32:42 1:39 6:38 183 182-185 1213 1/1
5.50 34:20 1:37 6:29 183 182-185 1185 1/3
5.75 35:56 1:36 6:25 184 183-185 1180 2/3
6.00 37:28 1:32 6:09 186 184-188 1144 1/1
6.25 39:05 1:37 6:28 186 184-187 1204 1/1
6.30 39:21 16 5:23 186 185-186 1002 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 55.80% More
    800m 2:53 5:47 63.33% More
    1km 3:39 5:52 65.74% More
    Mile 5:52 5:52 70.32% More
    5k 18:56 6:06 73.08% More
    5 miles 31:00 6:12 72.57% More
    10k 38:48 6:15 72.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 79.24
    5km 18:05 5:49 76.50
    5M 30:32 6:06 73.67
    10km 38:46 6:14 72.36
    10M 1:05:27 6:33 70.25
    Half 1:28:05 6:43 68.81
    20M 2:20:17 7:01 67.45
    Mara 3:08:48 7:12 66.92
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