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Sun 16th Nov 2014 at 9:00am by wAckie Racer

Run > Race
  • Time
    43:56
  • Miles
    6.25
  • Min/mi
    7:02
  • Pacing
    93.4%
  • WAVA
    67.49
  • Cals
    726
  • BPM
    164
  • %MHR
    95.4
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Leeds Abbey Dash - got round in my sub 44 target & a SB, would have liked a PB but it just wasn't happening today . At least I managed to outsprint the pantomime camel to the line :-)

Split Summary
===
1) 1m - 6:51(6:51/m) 147/178bpm 107cal
2) 1m - 7:01(7:01/m) 169/175bpm 121cal
3) 1m - 7:14(7:14/m) 170/176bpm 120cal
4) 1m - 7:04(7:04/m) 173/175bpm 120cal
5) 1m - 7:00(7:00/m) 172/177bpm 120cal
6) 1m - 7:09(7:09/m) 174/179bpm 111cal
7) 0.25m - 1:36(6:18/m) 179/181bpm 27cal
6:51 7:01 7:14 7:04 7:00 7:09 1:36

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:41 124 89-176 829 0/3
0.50 3:23 1:43 6:52 176 174-178 1207 1/2
0.75 5:07 1:44 6:57 175 174-176 1216 2/2
1.00 6:52 1:45 6:59 - 0 3/1
1.25 8:39 1:47 7:08 174 174-174 1240 2/1
1.50 10:20 1:41 6:42 175 175-175 1173 2/3
1.75 12:07 1:47 7:08 - 0 2/2
2.00 13:48 1:42 6:47 162 161-163 1098 4/0
2.25 15:39 1:51 7:23 166 166-166 1225 6/0
2.50 17:26 1:47 7:09 - 0 3/2
2.75 19:16 1:50 7:19 174 169-176 1273 4/4
3.00 21:02 1:46 7:04 172 170-174 1215 4/2
3.25 22:53 1:51 7:23 170 170-170 1254 3/1
3.50 24:36 1:43 6:52 173 173-173 1187 1/4
3.75 26:19 1:43 6:51 175 175-175 1200 3/6
4.00 28:01 1:43 6:51 174 174-174 1193 3/3
4.25 29:51 1:50 7:20 172 172-172 1260 0/6
4.50 31:38 1:47 7:08 173 173-173 1233 0/4
4.75 33:24 1:45 7:02 165 161-168 1160 3/3
5.00 35:07 1:43 6:52 176 173-179 1210 1/3
5.25 36:52 1:45 7:00 173 172-174 1212 0/2
5.50 38:39 1:47 7:07 173 172-173 1231 1/2
5.75 40:26 1:47 7:09 176 176-176 1259 2/2
6.00 42:13 1:47 7:08 175 175-175 1249 8/0
6.21 43:31 1:18 6:09 179 177-181 1100 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    14 2.0% 6:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.61
    5km 20:57 6:45 69.18
    5M 34:41 6:56 68.03
    10km 43:40 7:02 67.47
    10M 1:12:18 7:14 67.35
    Half 1:36:16 7:21 66.40
    20M 2:30:45 7:32 67.19
    Mara 3:20:42 7:40 67.30

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