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Sat 25th Oct 2014 at 9:00am by Redchilli

Run > General
  • Time
    3:13:14
  • Miles
    26.28
  • Min/mi
    7:21
  • Pacing
    84.3%
  • WAVA
    65.13
  • Cals
    2371
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 145/152bpm 85cal 4.16/4.56/hr
2) 1m - 6:37(6:37/m) 150/156bpm 92cal 4.05/4.37/hr
3) 1m - 7:22(7:22/m) 157/161bpm 105cal 3.64/4.34/hr
4) 1m - 7:51(7:51/m) 161/164bpm 113cal 3.42/3.91/hr
5) 1m - 7:46(7:46/m) 161/167bpm 111cal 3.45/4.55/hr
6) 1m - 6:05(6:05/m) 151/158bpm 81cal 4.4/5.56/hr
7) 1m - 6:32(6:32/m) 149/158bpm 83cal 4.11/4.9/hr
8) 1m - 6:49(6:49/m) 150/157bpm 86cal 3.93/4.26/hr
9) 1m - 6:51(6:51/m) 154/164bpm 92cal 3.92/4.63/hr
10) 1m - 6:32(6:32/m) 158/161bpm 92cal 4.11/4.66/hr
11) 1m - 6:36(6:36/m) 160/167bpm 93cal 4.07/4.76/hr
12) 1m - 6:41(6:41/m) 160/163bpm 93cal 4.02/4.31/hr
13) 1m - 6:49(6:49/m) 157/167bpm 89cal 3.94/4.37/hr
14) 1m - 7:29(7:29/m) 166/183bpm 109cal 3.59/4.1/hr
15) 1m - 7:54(7:54/m) 163/165bpm 114cal 3.4/3.77/hr
16) 1m - 6:58(6:58/m) 159/163bpm 94cal 3.85/4.27/hr
17) 1m - 6:49(6:49/m) 153/158bpm 80cal 3.93/4.46/hr
18) 1m - 7:06(7:06/m) 155/162bpm 84cal 3.78/4.85/hr
19) 1m - 7:05(7:05/m) 158/162bpm 93cal 3.79/4.33/hr
20) 1m - 7:05(7:05/m) 156/161bpm 86cal 3.79/4.31/hr
21) 1m - 7:01(7:01/m) 157/161bpm 88cal 3.82/4.23/hr
22) 1m - 7:34(7:34/m) 159/165bpm 100cal 3.55/4.08/hr
23) 1m - 9:39(9:39/m) 161/163bpm 134cal 2.78/3.35/hr
24) 1m - 10:22(10:22/m) 152/159bpm 92cal 2.59/3.45/hr
25) 1m - 8:39(8:39/m) 146/155bpm 50cal 3.1/3.62/hr
26) 1m - 8:41(8:41/m) 135/144bpm 20cal 3.09/4.12/hr
27) 0.28m - 1:55(6:49/m) 147/158bpm 12cal 3.94/4.84/hr
6:27 6:37 7:22 7:51 7:46 6:05 6:32 6:49 6:51 6:32 6:36 6:41 6:49 7:29 7:54 6:58 6:49 7:06 7:05 7:05 7:01 7:34 9:39 10:22 8:39 8:41 1:55

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:26 6:26 6:26 143 95-151 920
2.00 13:03 6:37 6:37 150 147-156 993
3.00 20:26 7:22 7:22 156 150-161 1150
4.00 28:16 7:51 7:51 161 158-164 1264
5.00 36:02 7:46 7:46 160 150-167 1242
6.00 42:08 6:06 6:06 151 143-158 920
7.00 48:40 6:32 6:32 149 141-158 973
8.00 55:29 6:49 6:49 149 143-157 1016
9.00 1:02:19 6:51 6:51 154 146-164 1054
10.00 1:08:51 6:32 6:32 158 153-161 1032
11.00 1:15:27 6:36 6:36 160 152-167 1055
12.00 1:22:07 6:41 6:41 160 157-163 1068
13.00 1:28:56 6:49 6:49 157 149-167 1070
14.00 1:36:25 7:29 7:29 166 157-183 1242
15.00 1:44:19 7:54 7:54 162 158-164 1278
16.00 1:51:17 6:58 6:58 159 150-163 1108
17.00 1:58:06 6:49 6:49 153 147-158 1044
18.00 2:05:13 7:06 7:06 155 147-162 1101
19.00 2:12:17 7:05 7:05 158 155-162 1118
20.00 2:19:22 7:05 7:05 156 148-161 1106
21.00 2:26:23 7:01 7:01 157 152-160 1102
22.00 2:33:57 7:34 7:34 159 155-165 1202
23.00 2:43:36 9:39 9:39 161 156-163 1553
24.00 2:53:58 10:22 10:22 152 147-159 1576
25.00 3:02:37 8:39 8:39 146 132-155 1264
26.00 3:11:18 8:41 8:41 135 131-143 1172
26.28 3:13:13 1:55 6:49 151 140-158 1030

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.49% More
    800m 2:54 5:50 61.20% More
    1km 3:39 5:52 63.56% More
    Mile 6:04 6:04 65.62% More
    5k 19:57 6:25 67.82% More
    5 miles 32:41 6:32 67.21% More
    10k 40:42 6:33 67.31% More
    10 miles 1:07:34 6:45 66.93% More
    Half 1:29:28 6:50 66.83% More
    20 miles 2:19:21 6:58 67.47% More
    Mara 3:12:39 7:21 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 65.80
    5km 20:06 6:28 67.32
    5M 33:17 6:39 66.00
    10km 41:54 6:45 65.39
    10M 1:09:23 6:56 65.18
    Half 1:32:23 7:03 64.23
    20M 2:24:40 7:14 64.99
    Mara 3:12:37 7:21 65.09
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