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Sat 15th Nov 2014 at 10:00am by Seagrave

Run > Long Run

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Time
1:36:51
Miles
13.30
Min/mi
7:17
Pacing
93.5%
WAVA
60.82
Cals
1576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 71cal
2) 0.62m - 4:23(7:03/m) 73cal
3) 0.62m - 4:27(7:09/m) 74cal
4) 0.62m - 4:22(7:02/m) 73cal
5) 0.62m - 4:27(7:10/m) 73cal
6) 0.62m - 4:31(7:16/m) 74cal
7) 0.62m - 4:30(7:14/m) 74cal
8) 0.62m - 4:33(7:20/m) 74cal
9) 0.62m - 4:30(7:15/m) 74cal
10) 0.62m - 4:30(7:15/m) 73cal
11) 0.62m - 4:26(7:09/m) 73cal
12) 0.62m - 4:32(7:18/m) 75cal
13) 0.62m - 4:35(7:22/m) 74cal
14) 0.62m - 4:31(7:16/m) 74cal
15) 0.62m - 4:36(7:24/m) 74cal
16) 0.62m - 4:38(7:27/m) 75cal
17) 0.62m - 4:31(7:16/m) 73cal
18) 0.62m - 4:30(7:14/m) 74cal
19) 0.62m - 4:35(7:22/m) 74cal
20) 0.62m - 4:31(7:16/m) 74cal
21) 0.62m - 4:33(7:20/m) 74cal
22) 0.25m - 1:40(6:39/m) 29cal

4:59 4:23 4:27 4:22 4:27 4:31 4:30 4:33 4:30 4:30 4:26 4:32 4:35 4:31 4:36 4:38 4:31 4:30 4:35 4:31 4:33 1:40

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	2/1
1.00	7:32	3:52	7:44	0/2
1.50	11:05	3:33	7:07	2/3
2.00	14:38	3:32	7:05	2/0
2.50	18:05	3:27	6:55	1/4
3.00	21:42	3:37	7:14	4/1
3.50	25:16	3:33	7:07	1/2
4.00	28:52	3:36	7:12	1/2
4.50	32:28	3:36	7:12	1/3
5.00	36:03	3:36	7:11	2/3
5.50	39:41	3:38	7:16	2/3
6.00	43:17	3:36	7:13	2/0
6.50	46:48	3:30	7:01	2/2
7.00	50:24	3:36	7:12	2/1
7.50	54:03	3:40	7:19	1/2
8.00	57:44	3:41	7:23	2/2
8.50	1:01:19	3:35	7:10	3/3
9.00	1:04:59	3:40	7:20	2/1
9.50	1:08:39	3:40	7:19	3/0
10.00	1:12:22	3:43	7:27	2/1
10.50	1:16:02	3:39	7:19	1/4
11.00	1:19:35	3:33	7:06	2/2
11.50	1:23:17	3:42	7:25	4/1
12.00	1:26:58	3:41	7:22	1/3
12.50	1:30:38	3:40	7:20	3/0
13.00	1:34:20	3:42	7:23	1/3
13.22	1:35:51	1:31	6:47	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.89%	More
800m	3:23	6:48	49.81%	More
1km	4:15	6:50	51.91%	More
Mile	6:55	6:55	54.85%	More
5k	21:52	7:02	58.84%	More
5 miles	35:30	7:06	59.37%	More
10k	44:10	7:07	59.79%	More
10 miles	1:11:49	7:11	60.91%	More
Half	1:34:54	7:15	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.84
5km	20:44	6:40	62.05
5M	34:20	6:52	61.39
10km	43:14	6:57	61.09
10M	1:11:35	7:10	61.12
Half	1:35:18	7:16	60.36
20M	2:29:15	7:28	61.08
Mara	3:18:43	7:35	61.17

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